Balance Timetable

This is not your average HIIT class!

Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.

FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110

FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.

NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.

With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info

Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50
More Info

£16.00 drop in 5 class card for £70.00
More Info

£16.00 drop in 5 class card for £70.00
More Info

The format for Balancing Breathwork is changing from a weekly class to a workshop with Tony Clegg and Jonathan Lewis.

THIS NOT A WEEKLY DROP IN CLASS, register your interest with [email protected]

The benefits of exploring your breath: life changing and empowering.

If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential.

with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info

Mindful Flow Yoga with Zsófia . A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga.

Zsófia's class - which is based on vinyasa style with mindful meditation and breathing - is creative, calming and nurturing. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice.

Also available for one-to-one yoga practice

https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/

Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info

With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info

£16.00 drop in 5 class card for £70.00
More Info

With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info

With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info

This is not your average HIIT class!

Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.

FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110

FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.

NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.

With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info

Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50
More Info

£16.00 drop in 5 class card for £70.00
More Info

£16.00 drop in 5 class card for £70.00
More Info

The format for Balancing Breathwork is changing from a weekly class to a workshop with Tony Clegg and Jonathan Lewis.

THIS NOT A WEEKLY DROP IN CLASS, register your interest with [email protected]

The benefits of exploring your breath: life changing and empowering.

If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential.

FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.

NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Thursday evenings!

with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info

Mindful Flow Yoga with Zsófia . A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga.

Zsófia's class - which is based on vinyasa style with mindful meditation and breathing - is creative, calming and nurturing. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice.

Also available for one-to-one yoga practice

https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/

Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info

With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info

£16.00 drop in 5 class card for £70.00
More Info

With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info

With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info

This is not your average HIIT class!

Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.

FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110

FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.

NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.

With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info

Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50
More Info

£16.00 drop in 5 class card for £70.00
More Info

£16.00 drop in 5 class card for £70.00
More Info