27 | 28- Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Tuesday, January 28, 2020 @ 9:30 am - 10:00 am
Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info - Kettlebells Ladies
Kettlebells Ladies
Tuesday, January 28, 2020 @ 10:15 am - 10:45 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info - Pilates Beginners
Pilates Beginners
Tuesday, January 28, 2020 @ 6:45 pm - 7:45 pm
£16.00 drop in 5 class card for £70.00
More Info - Flow to Restore Yoga
Flow to Restore Yoga
Tuesday, January 28, 2020 @ 8:00 pm - 9:00 pm
Flow to Restore Yoga with Zsófia Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned. A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga. Zsofia is also available for one-to-one yoga practice https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/
• • • • | 29- Kettlebells Beginners
Kettlebells Beginners
Wednesday, January 29, 2020 @ 7:00 pm - 8:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info - Kettlebells Advanced
Kettlebells Advanced
Wednesday, January 29, 2020 @ 8:00 pm - 9:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
• • | 30- Roll and Recover - Myofascial self-care
Roll and Recover - Myofascial self-care
Thursday, January 30, 2020 @ 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train. NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.
• | 31- Ladies Kettlebells
Ladies Kettlebells
Friday, January 31, 2020 @ 9:30 am - 10:00 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info - Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Friday, January 31, 2020 @ 10:15 am - 10:45 am
Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50
More Info
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