Class Timetable, Clapham

	March 2020
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23	24	25	26	27	28	29 Balancing Breathwork Balancing Breathwork Sunday, March 29, 2020 @ 10:00 am - 11:15 am The format for Balancing Breathwork is changing from a weekly class to a workshop with Tony Clegg and Jonathan Lewis. THIS NOT A WEEKLY DROP IN CLASS, register your interest with [email protected] The benefits of exploring your breath: life changing and empowering. If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential. Roll and Recover Roll and Recover Sunday, March 29, 2020 @ 10:00 am - 11:00 am FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train. NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Thursday evenings! • •
30 Kettlebells Advanced Kettlebells Advanced Monday, March 30, 2020 @ 8:00 pm - 9:00 pm with Svetlana £16.00 to drop in, 5 session card £65.00, 10 class card £110 More Info •	31 Women's Fitness - Ladies Core Class Women's Fitness - Ladies Core Class Tuesday, March 31, 2020 @ 9:30 am - 10:00 am Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome. £10.25 drop 5 class card can be purchased for £47.50 More Info Kettlebells Ladies Kettlebells Ladies Tuesday, March 31, 2020 @ 10:15 am - 10:45 am With Regan Siviter £10.25 drop in or 5 class card £47.50 More Info Pilates Beginners Pilates Beginners Tuesday, March 31, 2020 @ 6:45 pm - 7:45 pm £16.00 drop in 5 class card for £70.00 More Info Flow to Restore Yoga Flow to Restore Yoga Tuesday, March 31, 2020 @ 8:00 pm - 9:00 pm Flow to Restore Yoga with Zsófia Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned. A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga. Zsofia is also available for one-to-one yoga practice https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/ • • • •

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Balancing Breathwork
Balancing Breathwork
Sunday, March 29, 2020 @ 10:00 am - 11:15 am
The format for Balancing Breathwork is changing from a weekly class to a workshop with Tony Clegg and Jonathan Lewis.
THIS NOT A WEEKLY DROP IN CLASS, register your interest with [email protected]
The benefits of exploring your breath: life changing and empowering.
If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential.
Roll and Recover
Roll and Recover
Sunday, March 29, 2020 @ 10:00 am - 11:00 am
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.
NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Thursday evenings!

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Kettlebells Advanced
Kettlebells Advanced
Monday, March 30, 2020 @ 8:00 pm - 9:00 pm
with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info

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Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Tuesday, March 31, 2020 @ 9:30 am - 10:00 am
Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info
Kettlebells Ladies
Kettlebells Ladies
Tuesday, March 31, 2020 @ 10:15 am - 10:45 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
Pilates Beginners
Pilates Beginners
Tuesday, March 31, 2020 @ 6:45 pm - 7:45 pm
£16.00 drop in 5 class card for £70.00
More Info
Flow to Restore Yoga
Flow to Restore Yoga
Tuesday, March 31, 2020 @ 8:00 pm - 9:00 pm
Flow to Restore Yoga with Zsófia
Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned.
A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga.
Zsofia is also available for one-to-one yoga practice
https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/

Balance Timetable

March 2020