Balance Timetable

Contact Joanne Fordyce for advice and guidance on Womens Pelvic Health and Fitness 

Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
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For Kettlebell training with London's most experienced kettlebell class teacher speak to our teacher Svetlana who is currently offering ONLINE classes and personal training. Call, text or WhatsApp Svetlana on +447747862410

Contact Joanne Fordyce for advice and guidance on Women's Pelvic Health and Fitness 

With Regan Siviter
£10.25 drop in or 5 class card £47.50
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£16.00 drop in 5 class card for £70.00
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Flow to Restore Yoga with Zsófia

Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned.

A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga.

Zsofia is also available for one-to-one yoga practice

https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/

With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
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With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
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FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.

NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.

£16.00 drop in 5 class card for £70.00
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£16.00 drop in 5 class card for £70.00
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Balancing Breathwork is changing to a workshop with Tony Clegg and Jonathan Lewis. But currently at the moment all emphasis is on ONLINE sessions with Anthony Clegg. Contact him on [email protected]

THIS NOT A WEEKLY DROP IN CLASS, register your interest for a workshop or in-person breathwork with [email protected]

The benefits of exploring your breath: life changing and empowering.

If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential.