Balance Timetable

This is not your average HIIT class!

Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.

FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110

FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.

NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.

With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info

Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50
More Info

£16.00 drop in 5 class card for £70.00
More Info

£16.00 drop in 5 class card for £70.00
More Info

with Tony Clegg.

The benefits of exploring your breath: life changing and empowering.

If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential.

with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info

Tamara teaches a yoga class that balances strength and release, encouraging students to explore and understand their connection of body and breath. With a playful and grounding energy, she uses a focus on alignment and body awareness, to guide students through a powerful moving meditation.

Tamara has a passion for breathing movement and a love for the constant growth in Yoga.

Pay as you go: £16.00.
5 class card: £70.00
10 class card: £110.00

Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info

With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info

£16.00 drop in 5 class card for £70.00
More Info

With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info

With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info

This is not your average HIIT class!

Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.

FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110

FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.

NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.

With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info

Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50
More Info

£16.00 drop in 5 class card for £70.00
More Info

£16.00 drop in 5 class card for £70.00
More Info