Balance Timetable

Contact Joanne Fordyce for advice and guidance on Womens Pelvic Health and Fitness 

Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
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For Kettlebell training with London's most experienced kettlebell class teacher speak to our teacher Svetlana who is currently offering ONLINE classes and personal training. Call, text or WhatsApp Svetlana on +447747862410

Contact Joanne Fordyce for advice and guidance on Women's Pelvic Health and Fitness 

With Regan Siviter
£10.25 drop in or 5 class card £47.50
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£16.00 drop in 5 class card for £70.00
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Flow to Restore Yoga with Zsófia

Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned.

A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga.

Zsofia is also available for one-to-one yoga practice

https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/

With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
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With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
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FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.

NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.

£16.00 drop in 5 class card for £70.00
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£16.00 drop in 5 class card for £70.00
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