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Roll and Recover - Myofascial self-care
Roll and Recover - Myofascial self-care
Thursday, December 13, 2018 @ 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.
NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.
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14
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Ladies Kettlebells
Ladies Kettlebells
Friday, December 14, 2018 @ 9:30 am - 10:00 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
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Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Friday, December 14, 2018 @ 10:15 am - 10:45 am
Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50
More Info
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15
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Bandit HIIT Class
Bandit HIIT Class
Saturday, December 15, 2018 @ 8:45 am - 9:45 am
This is not your average HIIT class!
Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.
FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110
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Pilates Beginners
Pilates Beginners
Saturday, December 15, 2018 @ 10:00 am - 11:00 am
£16.00 drop in 5 class card for £70.00
More Info
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Pilates Intermediate
Pilates Intermediate
Saturday, December 15, 2018 @ 11:00 am - 12:00 pm
£16.00 drop in 5 class card for £70.00
More Info
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Kettlebells Advanced
Kettlebells Advanced
Monday, December 17, 2018 @ 8:00 pm - 9:00 pm
with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info
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Yoga
Yoga
Tuesday, December 18, 2018 @ 7:30 am - 8:30 am
Tamara teaches a yoga class that balances strength and release, encouraging students to explore and understand their connection of body and breath. With a playful and grounding energy, she uses a focus on alignment and body awareness, to guide students through a powerful moving meditation.
Tamara has a passion for breathing movement and a love for the constant growth in Yoga.
Pay as you go: £16.00.
5 class card: £70.00
10 class card: £110.00
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Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Tuesday, December 18, 2018 @ 9:30 am - 10:00 am
Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info
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Kettlebells Ladies
Kettlebells Ladies
Tuesday, December 18, 2018 @ 10:15 am - 10:45 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
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Pilates Beginners
Pilates Beginners
Tuesday, December 18, 2018 @ 6:45 pm - 7:45 pm
£16.00 drop in 5 class card for £70.00
More Info
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Kettlebells Beginners
Kettlebells Beginners
Wednesday, December 19, 2018 @ 7:00 pm - 8:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
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Kettlebells Advanced
Kettlebells Advanced
Wednesday, December 19, 2018 @ 8:00 pm - 9:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
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Ladies Kettlebells
Ladies Kettlebells
Friday, December 21, 2018 @ 9:30 am - 10:00 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
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Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Friday, December 21, 2018 @ 10:15 am - 10:45 am
Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50
More Info
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22
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Bandit HIIT Class
Bandit HIIT Class
Saturday, December 22, 2018 @ 8:45 am - 9:45 am
This is not your average HIIT class!
Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.
FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110
-
Pilates Beginners
Pilates Beginners
Saturday, December 22, 2018 @ 10:00 am - 11:00 am
£16.00 drop in 5 class card for £70.00
More Info
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Pilates Intermediate
Pilates Intermediate
Saturday, December 22, 2018 @ 11:00 am - 12:00 pm
£16.00 drop in 5 class card for £70.00
More Info
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Kettlebells Advanced
Kettlebells Advanced
Monday, December 24, 2018 @ 8:00 pm - 9:00 pm
with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info
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25
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Yoga
Yoga
Tuesday, December 25, 2018 @ 7:30 am - 8:30 am
Tamara teaches a yoga class that balances strength and release, encouraging students to explore and understand their connection of body and breath. With a playful and grounding energy, she uses a focus on alignment and body awareness, to guide students through a powerful moving meditation.
Tamara has a passion for breathing movement and a love for the constant growth in Yoga.
Pay as you go: £16.00.
5 class card: £70.00
10 class card: £110.00
-
Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Tuesday, December 25, 2018 @ 9:30 am - 10:00 am
Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info
-
Kettlebells Ladies
Kettlebells Ladies
Tuesday, December 25, 2018 @ 10:15 am - 10:45 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
-
Pilates Beginners
Pilates Beginners
Tuesday, December 25, 2018 @ 6:45 pm - 7:45 pm
£16.00 drop in 5 class card for £70.00
More Info
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Kettlebells Beginners
Kettlebells Beginners
Wednesday, December 26, 2018 @ 7:00 pm - 8:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
-
Kettlebells Advanced
Kettlebells Advanced
Wednesday, December 26, 2018 @ 8:00 pm - 9:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
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Roll and Recover - Myofascial self-care
Roll and Recover - Myofascial self-care
Thursday, December 27, 2018 @ 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.
NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.
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28
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Ladies Kettlebells
Ladies Kettlebells
Friday, December 28, 2018 @ 9:30 am - 10:00 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
-
Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Friday, December 28, 2018 @ 10:15 am - 10:45 am
Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50
More Info
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29
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Bandit HIIT Class
Bandit HIIT Class
Saturday, December 29, 2018 @ 8:45 am - 9:45 am
This is not your average HIIT class!
Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.
FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110
-
Pilates Beginners
Pilates Beginners
Saturday, December 29, 2018 @ 10:00 am - 11:00 am
£16.00 drop in 5 class card for £70.00
More Info
-
Pilates Intermediate
Pilates Intermediate
Saturday, December 29, 2018 @ 11:00 am - 12:00 pm
£16.00 drop in 5 class card for £70.00
More Info
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31
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Kettlebells Advanced
Kettlebells Advanced
Monday, December 31, 2018 @ 8:00 pm - 9:00 pm
with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info
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