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Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Tuesday, October 15, 2019 @ 9:30 am - 10:00 am
Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info
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Kettlebells Ladies
Kettlebells Ladies
Tuesday, October 15, 2019 @ 10:15 am - 10:45 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
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Pilates Beginners
Pilates Beginners
Tuesday, October 15, 2019 @ 6:45 pm - 7:45 pm
£16.00 drop in 5 class card for £70.00
More Info
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16
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Kettlebells Beginners
Kettlebells Beginners
Wednesday, October 16, 2019 @ 7:00 pm - 8:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
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Kettlebells Advanced
Kettlebells Advanced
Wednesday, October 16, 2019 @ 8:00 pm - 9:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
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17
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Bandit HIIT Class
Bandit HIIT Class
Thursday, October 17, 2019 @ 7:00 pm - 8:00 pm
This is not your average HIIT class!
Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.
FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110
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Roll and Recover - Myofascial self-care
Roll and Recover - Myofascial self-care
Thursday, October 17, 2019 @ 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.
NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.
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18
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Ladies Kettlebells
Ladies Kettlebells
Friday, October 18, 2019 @ 9:30 am - 10:00 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
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Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Friday, October 18, 2019 @ 10:15 am - 10:45 am
Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50
More Info
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Pilates Beginners
Pilates Beginners
Saturday, October 19, 2019 @ 10:00 am - 11:00 am
£16.00 drop in 5 class card for £70.00
More Info
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Pilates Intermediate
Pilates Intermediate
Saturday, October 19, 2019 @ 11:00 am - 12:00 pm
£16.00 drop in 5 class card for £70.00
More Info
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20
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Balancing Breathwork
Balancing Breathwork
Sunday, October 20, 2019 @ 10:00 am - 11:15 am
The format for Balancing Breathwork is changing from a weekly class to a workshop with Tony Clegg and Jonathan Lewis.
THIS NOT A WEEKLY DROP IN CLASS, register your interest with [email protected]
The benefits of exploring your breath: life changing and empowering.
If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential.
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21
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Kettlebells Advanced
Kettlebells Advanced
Monday, October 21, 2019 @ 8:00 pm - 9:00 pm
with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info
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22
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Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Tuesday, October 22, 2019 @ 9:30 am - 10:00 am
Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info
-
Kettlebells Ladies
Kettlebells Ladies
Tuesday, October 22, 2019 @ 10:15 am - 10:45 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
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Pilates Beginners
Pilates Beginners
Tuesday, October 22, 2019 @ 6:45 pm - 7:45 pm
£16.00 drop in 5 class card for £70.00
More Info
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23
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Kettlebells Beginners
Kettlebells Beginners
Wednesday, October 23, 2019 @ 7:00 pm - 8:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
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Kettlebells Advanced
Kettlebells Advanced
Wednesday, October 23, 2019 @ 8:00 pm - 9:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
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24
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Bandit HIIT Class
Bandit HIIT Class
Thursday, October 24, 2019 @ 7:00 pm - 8:00 pm
This is not your average HIIT class!
Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.
FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110
-
Roll and Recover - Myofascial self-care
Roll and Recover - Myofascial self-care
Thursday, October 24, 2019 @ 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.
NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.
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25
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Ladies Kettlebells
Ladies Kettlebells
Friday, October 25, 2019 @ 9:30 am - 10:00 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
-
Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Friday, October 25, 2019 @ 10:15 am - 10:45 am
Addresses needs of the post-natal phase, diastasis recti, and cesarian section but suitable for all women
£10.25 drop 5 class card can be purchased for £47.50
More Info
• •
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26
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Pilates Beginners
Pilates Beginners
Saturday, October 26, 2019 @ 10:00 am - 11:00 am
£16.00 drop in 5 class card for £70.00
More Info
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Pilates Intermediate
Pilates Intermediate
Saturday, October 26, 2019 @ 11:00 am - 12:00 pm
£16.00 drop in 5 class card for £70.00
More Info
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27
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Balancing Breathwork
Balancing Breathwork
Sunday, October 27, 2019 @ 10:00 am - 11:15 am
The format for Balancing Breathwork is changing from a weekly class to a workshop with Tony Clegg and Jonathan Lewis.
THIS NOT A WEEKLY DROP IN CLASS, register your interest with [email protected]
The benefits of exploring your breath: life changing and empowering.
If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential.
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Roll and Recover
Roll and Recover
Sunday, October 27, 2019 @ 10:00 am - 11:00 am
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.
NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Thursday evenings!
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28
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Kettlebells Advanced
Kettlebells Advanced
Monday, October 28, 2019 @ 8:00 pm - 9:00 pm
with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info
•
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29
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Women's Fitness - Ladies Core Class
Women's Fitness - Ladies Core Class
Tuesday, October 29, 2019 @ 9:30 am - 10:00 am
Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info
-
Kettlebells Ladies
Kettlebells Ladies
Tuesday, October 29, 2019 @ 10:15 am - 10:45 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
-
Pilates Beginners
Pilates Beginners
Tuesday, October 29, 2019 @ 6:45 pm - 7:45 pm
£16.00 drop in 5 class card for £70.00
More Info
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30
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Kettlebells Beginners
Kettlebells Beginners
Wednesday, October 30, 2019 @ 7:00 pm - 8:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
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Kettlebells Advanced
Kettlebells Advanced
Wednesday, October 30, 2019 @ 8:00 pm - 9:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
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31
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Bandit HIIT Class
Bandit HIIT Class
Thursday, October 31, 2019 @ 7:00 pm - 8:00 pm
This is not your average HIIT class!
Want to achieve, reveal or recover an athletic body? This is the class for YOU!
An intense and challenging, music fuelled workout using resistance bands to change your body shape, get your heart pumping and increase your body and core strength.
FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110
-
Roll and Recover - Myofascial self-care
Roll and Recover - Myofascial self-care
Thursday, October 31, 2019 @ 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.
NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.
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