Balance Timetable

November 2021

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Tue

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SUSPENDED Women's Fitness - for advice see below
SUSPENDED Women's Fitness - for advice see below
Tuesday, November 30, 2021 @ 9:30 am - 10:00 am
Contact Joanne Fordyce for advice and guidance on Womens Pelvic Health and Fitness
[email protected]
Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info
ONLINE Kettlebells Ladies
ONLINE Kettlebells Ladies
Tuesday, November 30, 2021 @ 10:15 am - 10:45 am
For Kettlebell training with London's most experienced kettlebell class teacher speak to our teacher Svetlana who is currently offering ONLINE classes and personal training. Call, text or WhatsApp Svetlana on +447747862410
Contact Joanne Fordyce for advice and guidance on Women's Pelvic Health and Fitness
[email protected]
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
ONLINE Yoga with Zsofia - follow links below
ONLINE Yoga with Zsofia - follow links below
Tuesday, November 30, 2021 @ 8:00 pm - 9:00 pm
Flow to Restore Yoga with Zsófia
Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned.
A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga.
Zsofia is also available for one-to-one yoga practice
https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/