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13 | 14 | 15 | 16- SUSPENDED - Roll and Recover - Myofascial self-care
SUSPENDED - Roll and Recover - Myofascial self-care
Thursday, September 16, 2021 @ 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train. NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.
• | 17 | 18- SUSPENDED Pilates Beginners
SUSPENDED Pilates Beginners
Saturday, September 18, 2021 @ 10:00 am - 11:00 am
£16.00 drop in 5 class card for £70.00
More Info - SUSPENDED Pilates Intermediate
SUSPENDED Pilates Intermediate
Saturday, September 18, 2021 @ 11:00 am - 12:00 pm
£16.00 drop in 5 class card for £70.00
More Info
• • | 19- ONLINE Balancing Breathwork
ONLINE Balancing Breathwork
Sunday, September 19, 2021 @ 10:00 am - 11:15 am
Balancing Breathwork is changing to a workshop with Tony Clegg and Jonathan Lewis. But currently at the moment all emphasis is on ONLINE sessions with Anthony Clegg. Contact him on [email protected] THIS NOT A WEEKLY DROP IN CLASS, register your interest for a workshop or in-person breathwork with [email protected] The benefits of exploring your breath: life changing and empowering. If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential.
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20- ONLINE Kettlebells with Svetlana - follow links
ONLINE Kettlebells with Svetlana - follow links
Monday, September 20, 2021 @ 8:00 pm - 9:00 pm
with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info
• | 21- SUSPENDED Women's Fitness - for advice see below
SUSPENDED Women's Fitness - for advice see below
Tuesday, September 21, 2021 @ 9:30 am - 10:00 am
Contact Joanne Fordyce for advice and guidance on Womens Pelvic Health and Fitness Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info - ONLINE Kettlebells Ladies
ONLINE Kettlebells Ladies
Tuesday, September 21, 2021 @ 10:15 am - 10:45 am
For Kettlebell training with London's most experienced kettlebell class teacher speak to our teacher Svetlana who is currently offering ONLINE classes and personal training. Call, text or WhatsApp Svetlana on +447747862410 Contact Joanne Fordyce for advice and guidance on Women's Pelvic Health and Fitness With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info - SUSPENDED Pilates Beginners
SUSPENDED Pilates Beginners
Tuesday, September 21, 2021 @ 6:45 pm - 7:45 pm
£16.00 drop in 5 class card for £70.00
More Info - ONLINE Yoga with Zsofia - follow links below
ONLINE Yoga with Zsofia - follow links below
Tuesday, September 21, 2021 @ 8:00 pm - 9:00 pm
Flow to Restore Yoga with Zsófia Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned. A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga. Zsofia is also available for one-to-one yoga practice https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/
• • • • | 22- ONLINE Kettlebells Beginners with Svetlana. Follow links below
ONLINE Kettlebells Beginners with Svetlana. Follow links below
Wednesday, September 22, 2021 @ 7:00 pm - 8:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info - ONLINE Kettlebells Advanced with Svetlana. Follow links below.
ONLINE Kettlebells Advanced with Svetlana. Follow links below.
Wednesday, September 22, 2021 @ 8:00 pm - 9:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
• • | 23- SUSPENDED - Roll and Recover - Myofascial self-care
SUSPENDED - Roll and Recover - Myofascial self-care
Thursday, September 23, 2021 @ 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train. NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.
• | 24 | 25- SUSPENDED Pilates Beginners
SUSPENDED Pilates Beginners
Saturday, September 25, 2021 @ 10:00 am - 11:00 am
£16.00 drop in 5 class card for £70.00
More Info - SUSPENDED Pilates Intermediate
SUSPENDED Pilates Intermediate
Saturday, September 25, 2021 @ 11:00 am - 12:00 pm
£16.00 drop in 5 class card for £70.00
More Info
• • | 26- ONLINE Balancing Breathwork
ONLINE Balancing Breathwork
Sunday, September 26, 2021 @ 10:00 am - 11:15 am
Balancing Breathwork is changing to a workshop with Tony Clegg and Jonathan Lewis. But currently at the moment all emphasis is on ONLINE sessions with Anthony Clegg. Contact him on [email protected] THIS NOT A WEEKLY DROP IN CLASS, register your interest for a workshop or in-person breathwork with [email protected] The benefits of exploring your breath: life changing and empowering. If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential. - Roll and Recover
Roll and Recover
Sunday, September 26, 2021 @ 10:00 am - 11:00 am
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train. NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Thursday evenings!
• • |
27- ONLINE Kettlebells with Svetlana - follow links
ONLINE Kettlebells with Svetlana - follow links
Monday, September 27, 2021 @ 8:00 pm - 9:00 pm
with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info
• | 28- SUSPENDED Women's Fitness - for advice see below
SUSPENDED Women's Fitness - for advice see below
Tuesday, September 28, 2021 @ 9:30 am - 10:00 am
Contact Joanne Fordyce for advice and guidance on Womens Pelvic Health and Fitness Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info - ONLINE Kettlebells Ladies
ONLINE Kettlebells Ladies
Tuesday, September 28, 2021 @ 10:15 am - 10:45 am
For Kettlebell training with London's most experienced kettlebell class teacher speak to our teacher Svetlana who is currently offering ONLINE classes and personal training. Call, text or WhatsApp Svetlana on +447747862410 Contact Joanne Fordyce for advice and guidance on Women's Pelvic Health and Fitness With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info - SUSPENDED Pilates Beginners
SUSPENDED Pilates Beginners
Tuesday, September 28, 2021 @ 6:45 pm - 7:45 pm
£16.00 drop in 5 class card for £70.00
More Info - ONLINE Yoga with Zsofia - follow links below
ONLINE Yoga with Zsofia - follow links below
Tuesday, September 28, 2021 @ 8:00 pm - 9:00 pm
Flow to Restore Yoga with Zsófia Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned. A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga. Zsofia is also available for one-to-one yoga practice https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/
• • • • | 29- ONLINE Kettlebells Beginners with Svetlana. Follow links below
ONLINE Kettlebells Beginners with Svetlana. Follow links below
Wednesday, September 29, 2021 @ 7:00 pm - 8:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info - ONLINE Kettlebells Advanced with Svetlana. Follow links below.
ONLINE Kettlebells Advanced with Svetlana. Follow links below.
Wednesday, September 29, 2021 @ 8:00 pm - 9:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
• • | 30- SUSPENDED - Roll and Recover - Myofascial self-care
SUSPENDED - Roll and Recover - Myofascial self-care
Thursday, September 30, 2021 @ 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train. NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.
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