I started running this year and developed some problems with Iliotobial Band syndrome. I visited Anthony at Balance to have my run analysed and during the appointment, he enquired about my running, my goals, and then put me through the video analysis and coached me on how to change my posture, cadence and balance.
I have listened and undertaken his advice and with the exercises he gave me I have overcome my problems and am running faster and further than I had been. I cannot thank you enough for your professionalism and attention.
I subsequently returned for a follow up appointment to review my running and went through exercises to improve my core strength which has been extremely beneficial.
If you exercise, go visit these guys as they’re completely brilliant, and they’ll guide you on your path. Best money I’ve ever spent and definitely recommend their services.
thanks Balance Physio!