Balance has educated me in how to stay fit and protect against injury. I consider myself extremely fortunate to have gained this skill.
When I came to Balance I was walking with a slight limp and had not exercised for several years due to a knee problem. I was finding it hard to pick up my little kids and was worried about what would happen when they got bigger.
I first saw Graham [sports injury specialist] who started me on the road to getting stronger. My knee problem got straightened out with expert treatment and exercise. Conditioning and strengthening work with Jonathan [movement and fitness coach] continued my progress. An exercise routine suited to me was developed with Jonathan’s extensive knowledge of different exercise styles to include floor work and kettlebells that I continue with today. It really fits my lifestyle well.
I now feel as strong as ever and can lift my kids high. Losing the excess weight made me feel good too.
Balance has educated me in how to stay fit and protect against injury. I consider myself extremely fortunate to have gained this skill. From no cycling at all before coming to Balance, I recently completed the Olympic Roadrace course.
Balance, as their motto says, has made me better, for me and my family. Whether treating elite athletes or not, their work is exceptional.
Thanks to all at Balance for their excellent work and support.