Benjamin le vesconte – running coach & functional training specialist
Ben specialises in efficient Running Technique coaching and Training plans, Foot Health, Balance and Posture evaluations using a force plate and Running Technique and Feet seminars and clinics, both private and corporate.
Committed to relieving pain and injury, Ben seized the opportunity to coach runners across the UK, Germany, Spain, Scandinavia and North America in 2011. A group clinic in New York lead to work with a top Musculoskeletal Specialist and as a Master Trainer for the American Council on Exercise.
We all have the ability to walk and run without pain or injury and the right to pain free feet. Understanding Foot Health, Movement Skill and Running Technique is important for pain free living. Ben is fascinated by the practical application of movement science to the art of coaching.
“Group clinics are a supportive environment to dramatically increase our knowledge and enjoyment of running. Feedback is crucial for improvement. Whether it’s tweaking a trailing leg or a complete posture and rhythm overhaul there are practical technique improvements to help minimise injury risk and improve performance. Clinics always end with a big cheer as we look at everyone’s new improved technique!”
Ben’s goals are to debunk common myths around feet, movement and running and to coach everybody to stand, walk, squat, jump and run pain free with vitality. Ben works with all ages and abilities, from beginners keen to start right to athletes looking to rid themselves of injuries or increase distance and performance.
Technique comes first, there is a technique to running skilfully. Strength and Flexibility exercises are a must. The most effective training program is specific to you. Give yourself the opportunity to run injury free for life. Running with skilful technique and training is a pleasure.
Whilst single 1:1 sessions and clinics give immediate improvements, a course of 6+ sessions is recommend for lasting results. Whether you would like to run your 1st 5k or finish your marathon strong, coaching is the catalyst to achieve your goals.
Please feel free to contact Ben with any questions or to arrange a consultation. [email protected] call or text +447843501006
(Former VIVOBAREFOOT Training Clinic Director.) Launched Running Technique Instructor Courses for the American Council on Exercise, Premier Global and Canfitpro. Ben works alongside Medical Professionals in New York and London and has coached hundreds of runners to skilful technique and healthy feet. “Everyone can run injury free with healthy feet, the choice is yours!”. Qualified Functional Exercise Specialist and Personal Trainer.