wrist Archives | Clapham London | Balance Performance Physiotherapy

“Tennis is a unilateral sport..” thoughts from Graham Anderson at the Australian Open 2017

Some thoughts from Graham on Day 6 of the Australian Open Tennis in Melbourne. Graham is there providing Sports Physiotherapy for the men in this Championships – as he does for several months every of the ATP World Tour. Day 6 “Tennis is a unilateral sport. If you are a right hander it’s inevitable that […]

Day 2: Balance Performance Sports physiotherapist Graham Anderson at the Australian Open Tennis

Further thoughts from Graham on Day 2: “Using the “tennis elbow” example. Often a weak wrist and an unstable shoulder is enough to set a player up for pain in the elbow. With the force from the ball on impact with the racket going directly to the elbow if the wrist isn’t solid and the […]

Next Classes at Balance

Saturday, February 29, 2020

Bandit Circuit Class | 8:45 am - 9:45 am
This is not your average HIIT class!
Join in the Strong Tribe Fitness Circuit class if you want to achieve, reveal or recover an athletic body.
This is the class for YOU! An challenging but achievable circuit class workout using resistance bands and your own bodyweight to change your body shape, get your heart pumping and increase your strength - core and total body.
FIRST CLASS FREE
Drop-in class £16.00
5-class card £70.00
10-class card £110
Pilates Beginners | 10:00 am - 11:00 am
£16.00 drop in 5 class card for £70.00
More Info
Pilates Intermediate | 11:00 am - 12:00 pm
£16.00 drop in 5 class card for £70.00
More Info

Sunday, March 1, 2020

Balancing Breathwork | 10:00 am - 11:15 am
The format for Balancing Breathwork is changing from a weekly class to a workshop with Tony Clegg and Jonathan Lewis.
THIS NOT A WEEKLY DROP IN CLASS, register your interest with [email protected]
The benefits of exploring your breath: life changing and empowering.
If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential.
Roll and Recover | 10:00 am - 11:00 am
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.
NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Thursday evenings!

Monday, March 2, 2020

Kettlebells Advanced | 8:00 pm - 9:00 pm
with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info

Tuesday, March 3, 2020

Women's Fitness - Ladies Core Class | 9:30 am - 10:00 am
Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info
Kettlebells Ladies | 10:15 am - 10:45 am
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
Pilates Beginners | 6:45 pm - 7:45 pm
£16.00 drop in 5 class card for £70.00
More Info
Flow to Restore Yoga | 8:00 pm - 9:00 pm
Flow to Restore Yoga with Zsófia
Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned.
A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga.
Zsofia is also available for one-to-one yoga practice
https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/

Wednesday, March 4, 2020

Kettlebells Beginners | 7:00 pm - 8:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
Kettlebells Advanced | 8:00 pm - 9:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info

Thursday, March 5, 2020

Roll and Recover - Myofascial self-care | 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.
NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.