Awesome Iodine – why iodine is essential for our health This BBC Radio 4 programme is recommended listening for everyone, but especially interesting if you are pregnant, planning a family, […]
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Tips and tricks for expectant and new mums to recover from their experiences. Have you met our women’s health team? Well now you can! We are coming out to play […]
Pelvic floor muscle exercises in the post natal period – Jo Fordyce Am I doing my pelvic floor exercises in the right way? How many should I be doing? There […]
Diastasis Recti During Pregnancy Why does my stomach ‘dome’ when I sit up now I’m pregnant? Will it go back to normal? Have you noticed now you are pregnant your […]
What is the best postnatal exercise??? Well, firstly it needs to be something that doesn’t take too long. Those 2-hour visits to the gym won’t find a slot in your […]
New Mums! Does your back ache standing cuddling your newborn? Do you get pain lifting them out of their cot? Sound familiar? Read on… So you’re the other side of […]