Kettlebell Class Clapham with Svetlana! Svetlana now teaches her long running Clapham Kettlebell Class in Balance Performance’s well ventilated studio on a Wednesday at 7pm, duration one hour. We have […]
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At Balance Performance Physiotherapy we have a team of both Specialist Neuro Physiotherapists: Jose Sanz-Mengibar Charlotte Massey Sarah Herring and a Clinical Specialist in Falls and Balance Jonathan Zulueta They […]
We can’t believe Sensei Ray has been here for over 3 weeks already! Only another week to take advantage of his movement and meditation teaching sessions. Ray made a great […]
Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural Medicine and Exercise Physiologist Keith Diaz (profile), the question is […]
What are the benefits of a daily movement practice, a practice that has stood the test of many centuries past and yet remains relevant today? It depends entirely on who […]