Svetlana Kettlebell Class Video

Return of London’s longest running kettlebell class

Kettlebell Class Clapham with Svetlana! Svetlana now teaches her long running Clapham Kettlebell Class in Balance Performance’s well ventilated studio on a Wednesday at 7pm, duration one hour. We have always limited numbers to maintain quality of personal attention and that fits perfectly with ongoing demands for personal and social distancing. Svetlana put together a […]

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Move more, feel better, enjoy living, increase your health span.

Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural Medicine and Exercise Physiologist Keith Diaz (profile), the question is asked  “I’m old, sedentary and slouch a lot – will sitting less help me live longer?” What Sam Wollaston describes is the problem faced by […]

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