Petr’s guide to Sports Massage

What is Sports Massage? by petr dobes Sports Massage is a deeper, more specific form of massage using advanced soft tissue manipulation that helps you to improve your performance, recover from injury or for prevention of injury. But sports massage is not just for athletes, it is beneficial to anyone with musculoskeletal problems, chronic pain or a dysfunction related or caused by stress. […]

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 “10 minutes for your tendon”. Thoughts from Graham Anderson at the Australian Open Tennis

“10 minutes for your tendon” Thoughts from Graham Anderson at the Australian Open Tennis on Day 9: “Tendinopathies of the achilles and patella tendon are common place. An injury of the Achilles tendon is a degenerative condition of the tendon. The injury is caused by chronic repetitive movements during running and jumping with inadequate recovery […]

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