“10 minutes for your tendon”. Thoughts from Graham Anderson at the Australian Open Tennis

“10 minutes for your tendon” Thoughts from Graham Anderson at the Australian Open Tennis on Day 9: “Tendinopathies of the achilles and patella tendon are common place. An injury of the Achilles tendon is a degenerative condition of the tendon. The injury is caused by chronic repetitive movements during running and jumping with inadequate recovery […]

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