What is Sports Massage? by petr dobes Sports Massage is a deeper, more specific form of massage using advanced soft tissue manipulation that helps you to improve your performance, recover from injury or for prevention […]
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It is a great pleasure to have a running coach of Ben’s experience and expertise on the Balance Performance team again. Its wonderful that he’s got stuck in straight away […]
Day 4: “It’s hot here in Melbourne. Staying cool and rehydration has a big effect on the tennis players here and playing any sport in such climates. It’s not just […]
Pelvic floor muscle exercises in the post natal period – Jo Fordyce Am I doing my pelvic floor exercises in the right way? How many should I be doing? There […]