Tips and tricks for expectant and new mums to recover from their experiences. Have you met our women’s health team? Well now you can! We are coming out to play […]
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How to handle Pelvic Girdle Pain – 10 tips every Mum can try Pelvic Girdle Pain can really take the fun out of pregnancy. However if you follow a few simple […]
Pelvic floor muscle exercises in the post natal period – Jo Fordyce Am I doing my pelvic floor exercises in the right way? How many should I be doing? There […]
Diastasis Recti During Pregnancy Why does my stomach ‘dome’ when I sit up now I’m pregnant? Will it go back to normal? Have you noticed now you are pregnant your […]
New mums! 9 things your Women’s health physio wants you to know by Sally Murray 1. It’s taken you 9 months to stretch into your pregnancy shape, you’ll need AT […]