Tips and tricks for expectant and new mums to recover from their experiences. Have you met our women’s health team? Well now you can! We are coming out to play on Saturday 8th October and we are very excited. Everyone loves a trip out so we’re packing the cake and coming to the excellent Clapham […]
How to handle Pelvic Girdle Pain – 10 tips every Mum can try Pelvic Girdle Pain can really take the fun out of pregnancy. However if you follow a few simple rules you can really take control again. Do not stand on one leg. Now you’re probably thinking, well I don’t stand on one leg, but […]
Pelvic floor muscle exercises in the post natal period – Jo Fordyce Am I doing my pelvic floor exercises in the right way? How many should I be doing? There are some days I don’t have time to do any, am I okay after having my baby? These questions are frequently asked by new Mums […]
Diastasis Recti During Pregnancy Why does my stomach ‘dome’ when I sit up now I’m pregnant? Will it go back to normal? Have you noticed now you are pregnant your stomach can push up into more of a point when you sit up from lying or maybe getting out of the bath? The official term […]
New mums! 9 things your Women’s health physio wants you to know by Sally Murray 1. It’s taken you 9 months to stretch into your pregnancy shape, you’ll need AT LEAST 9 months to feel things are going back in the right direction. Expectations are everything. 2. Don’t compare yourself to anyone else. Ever. No […]