Pelvic floor muscle exercises in the post natal period – Jo Fordyce Am I doing my pelvic floor exercises in the right way? How many should I be doing? There […]
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What is the best postnatal exercise??? Well, firstly it needs to be something that doesn’t take too long. Those 2-hour visits to the gym won’t find a slot in your […]
New mums! 9 things your Women’s health physio wants you to know by Sally Murray 1. It’s taken you 9 months to stretch into your pregnancy shape, you’ll need AT […]