Aloha! Ray Carbullido wrapped up his offerings at Balance Performance for another year last week. So we sadly say Aloha! until the next time – summer 2020! Ray returns to […]
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We can’t believe Sensei Ray has been here for over 3 weeks already! Only another week to take advantage of his movement and meditation teaching sessions. Ray made a great […]
Sacred Movements class series with Ray Carbullido Artist, teacher and facilitator Ray Carbullido returns to London this March, partnering with us here at Balance Performance Physiotherapy & London Shambhala Meditation Centre, […]
Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural Medicine and Exercise Physiologist Keith Diaz (profile), the question is […]
A short piece of writing from Sensei Ray Carbullido To some, discussing the “Nature of the Mind and Body” may sound like a purely philosophical discussion. Yet trying to understand […]
Hurt less at work: discover the best set-up for your office environment and establish more dynamic habits for better health. No matter how much money you spend on ergonomic furniture & […]
Diastasis Recti During Pregnancy Why does my stomach ‘dome’ when I sit up now I’m pregnant? Will it go back to normal? Have you noticed now you are pregnant your […]
New Mums! Does your back ache standing cuddling your newborn? Do you get pain lifting them out of their cot? Sound familiar? Read on… So you’re the other side of […]