Balancing Breathwork class begins June 2019

Balancing breathwork class with Tony Clegg This class begins this Sunday 10am until 11.15am, June 9th…and  the  first one is  free Balancing Breathwork Instruction and guidance on breathing from therapists, coaches and teachers on the Balance team is nothing new. Class Conspiracy But getting a group of people together for the explicit and unambiguous purpose […]

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Blog from Graham Anderson, sports physiotherapist at the Australian Open Tennis – ankle injuries

Day 5 from Graham in Melbourne, Australia: “So you’ve turned your ankle whilst playing tennis. A common injury you might have seen at many a tennis event on the telly. Strong balance and proprioceptive training will assist and improve the likelihood of recurrent sprain. Once that ankle mortice and tenon joint is affected by weakened […]

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