feeding Archives - Clapham London | Balance Performance Physiotherapy

New Mums! Does your back ache standing cuddling your newborn?…

New Mums! Does your back ache standing cuddling your newborn? Do you get pain lifting them out of their cot? Sound familiar? Read on… So you’re the other side of childbirth and if you are like me you assumed the aches and pains of pregnancy are well behind you and you can slip back into […]

New mums! 9 things your Women’s health physio wants you to know

New mums! 9 things your Women’s health physio wants you to know by Sally Murray 1. It’s taken you 9 months to stretch into your pregnancy shape, you’ll need AT LEAST 9 months to feel things are going back in the right direction. Expectations are everything. 2. Don’t compare yourself to anyone else. Ever. No […]

Next Classes at Balance

Saturday, December 4, 2021

Pilates Mat Class | 10:00 am - 11:00 am
£16.00 drop in 5 class card for £70.00
More Info

Tuesday, December 7, 2021

SUSPENDED Women's Fitness - for advice see below | 9:30 am - 10:00 am
Contact Joanne Fordyce for advice and guidance on Womens Pelvic Health and Fitness
[email protected]
Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
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ONLINE Kettlebells Ladies | 10:15 am - 10:45 am
For Kettlebell training with London's most experienced kettlebell class teacher speak to our teacher Svetlana who is currently offering ONLINE classes and personal training. Call, text or WhatsApp Svetlana on +447747862410
Contact Joanne Fordyce for advice and guidance on Women's Pelvic Health and Fitness
[email protected]
With Regan Siviter
£10.25 drop in or 5 class card £47.50
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ONLINE Yoga with Zsofia - follow links below | 8:00 pm - 9:00 pm
Flow to Restore Yoga with Zsófia
Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned.
A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga.
Zsofia is also available for one-to-one yoga practice
https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/

Wednesday, December 8, 2021

Kettlebells Class with Svetlana | 7:00 pm - 8:00 pm
London's longest running kettlebell class (since 2005) with Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info

Thursday, December 9, 2021

Roll and Recover - Myofascial self-care | 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release techniques. To recover and regain free flowing muscles and the tissues around them.
We explain the why as well as show you how to use rollers of various sizes and densities, massage balls, and other tools as well as sharing with you the benefits of vibration techniques
It may be a free class but the quality of instruction is high and the techniques highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to train, practice, or perform.
NB. You need to book in on this class - call 02076272308 and let us know you are coming.