feeding Archives | Clapham London | Balance Performance Physiotherapy

New Mums! Does your back ache standing cuddling your newborn?…

New Mums! Does your back ache standing cuddling your newborn? Do you get pain lifting them out of their cot? Sound familiar? Read on… So you’re the other side of childbirth and if you are like me you assumed the aches and pains of pregnancy are well behind you and you can slip back into […]

New mums! 9 things your Women’s health physio wants you to know

New mums! 9 things your Women’s health physio wants you to know by Sally Murray 1. It’s taken you 9 months to stretch into your pregnancy shape, you’ll need AT LEAST 9 months to feel things are going back in the right direction. Expectations are everything. 2. Don’t compare yourself to anyone else. Ever. No […]

Next Classes at Balance

Sunday, April 18, 2021

ONLINE Balancing Breathwork | 10:00 am - 11:15 am
Balancing Breathwork is changing to a workshop with Tony Clegg and Jonathan Lewis. But currently at the moment all emphasis is on ONLINE sessions with Anthony Clegg. Contact him on [email protected]
THIS NOT A WEEKLY DROP IN CLASS, register your interest for a workshop or in-person breathwork with [email protected]
The benefits of exploring your breath: life changing and empowering.
If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential.

Monday, April 19, 2021

ONLINE Kettlebells with Svetlana - follow links | 8:00 pm - 9:00 pm
with Svetlana
£16.00 to drop in, 5 session card £65.00, 10 class card £110
More Info

Tuesday, April 20, 2021

SUSPENDED Women's Fitness - for advice see below | 9:30 am - 10:00 am
Contact Joanne Fordyce for advice and guidance on Womens Pelvic Health and Fitness
[email protected]
Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
£10.25 drop 5 class card can be purchased for £47.50
More Info
ONLINE Kettlebells Ladies | 10:15 am - 10:45 am
For Kettlebell training with London's most experienced kettlebell class teacher speak to our teacher Svetlana who is currently offering ONLINE classes and personal training. Call, text or WhatsApp Svetlana on +447747862410
Contact Joanne Fordyce for advice and guidance on Women's Pelvic Health and Fitness
[email protected]
With Regan Siviter
£10.25 drop in or 5 class card £47.50
More Info
SUSPENDED Pilates Beginners | 6:45 pm - 7:45 pm
£16.00 drop in 5 class card for £70.00
More Info
ONLINE Yoga with Zsofia - follow links below | 8:00 pm - 9:00 pm
Flow to Restore Yoga with Zsófia
Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned.
A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga.
Zsofia is also available for one-to-one yoga practice
https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/

Wednesday, April 21, 2021

ONLINE Kettlebells Beginners with Svetlana. Follow links below | 7:00 pm - 8:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info
ONLINE Kettlebells Advanced with Svetlana. Follow links below. | 8:00 pm - 9:00 pm
With Svetlana
£16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
More Info

Thursday, April 22, 2021

SUSPENDED - Roll and Recover - Myofascial self-care | 8:00 pm - 9:00 pm
FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.
NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.

Saturday, April 24, 2021

SUSPENDED Pilates Beginners | 10:00 am - 11:00 am
£16.00 drop in 5 class card for £70.00
More Info
SUSPENDED Pilates Intermediate | 11:00 am - 12:00 pm
£16.00 drop in 5 class card for £70.00
More Info