A short piece of writing from Sensei Ray Carbullido To some, discussing the “Nature of the Mind and Body” may sound like a purely philosophical discussion. Yet trying to understand […]
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What are the benefits of a daily movement practice, a practice that has stood the test of many centuries past and yet remains relevant today? It depends entirely on who […]
November 5th/6th: Kettlebell Training, Holistic Mobility, Flexibility & Bodyweight Conditioning Steve Cotter is a world class teacher of health and wellness practices, and is one of the worlds leading authorities […]