Sacred Movements class series with Ray Carbullido Artist, teacher and facilitator Ray Carbullido returns to London this March, partnering with us here at Balance Performance Physiotherapy & London Shambhala Meditation Centre, to bring to you a unique series of integrative events that focuses on healing, spirituality and traditional martial / movement practice & how these aspects […]
What are the benefits of a daily movement practice, a practice that has stood the test of many centuries past and yet remains relevant today? It depends entirely on who is teaching, whether they are sharing the entire breadth of the system or just an isolated strand of it: and of course it absolutely depends […]
Martial arts teacher Ray Carbullido will be in the UK from Hawaii to share his deep knowledge in a workshop “Understanding and Engaging Sacred Practices”. It is a practical workshop with instantly applicable benefits. Beginners as well as those who already have a practice (whether yoga, a martial art, long distance running or dancing) will […]
Tips and tricks for expectant and new mums to recover from their experiences. Have you met our women’s health team? Well now you can! We are coming out to play on Saturday 8th October and we are very excited. Everyone loves a trip out so we’re packing the cake and coming to the excellent Clapham […]
“Clapham’s best kept secret” We’ve been helping the Clapham community (and the men, women and children (young and old) of Stockwell, Brixton, Wandsworth and beyond) with their sports injuries, back pain and many other issues of health, wellbeing and fitness since 2001. It’s been suggested on more than a few occasions that we are one of […]
How to handle Pelvic Girdle Pain – 10 tips every Mum can try Pelvic Girdle Pain can really take the fun out of pregnancy. However if you follow a few simple rules you can really take control again. Do not stand on one leg. Now you’re probably thinking, well I don’t stand on one leg, but […]
Pelvic floor muscle exercises in the post natal period – Jo Fordyce Am I doing my pelvic floor exercises in the right way? How many should I be doing? There are some days I don’t have time to do any, am I okay after having my baby? These questions are frequently asked by new Mums […]
Diastasis Recti During Pregnancy Why does my stomach ‘dome’ when I sit up now I’m pregnant? Will it go back to normal? Have you noticed now you are pregnant your stomach can push up into more of a point when you sit up from lying or maybe getting out of the bath? The official term […]
What is the best postnatal exercise??? Well, firstly it needs to be something that doesn’t take too long. Those 2-hour visits to the gym won’t find a slot in your diary now! It needs to be low impact. There’s a good chance you have already pushed that pelvic floor to its’ limits simply being pregnant […]
New Mums! Does your back ache standing cuddling your newborn? Do you get pain lifting them out of their cot? Sound familiar? Read on… So you’re the other side of childbirth and if you are like me you assumed the aches and pains of pregnancy are well behind you and you can slip back into […]