What is Sports Massage? by petr dobes Sports Massage is a deeper, more specific form of massage using advanced soft tissue manipulation that helps you to improve your performance, recover from injury or for prevention of injury. But sports massage is not just for athletes, it is beneficial to anyone with musculoskeletal problems, chronic pain or a dysfunction related or caused by stress. […]
Some thoughts from Graham on Day 6 of the Australian Open Tennis in Melbourne. Graham is there providing Sports Physiotherapy for the men in this Championships – as he does for several months every of the ATP World Tour. Day 6 “Tennis is a unilateral sport. If you are a right hander it’s inevitable that […]
Hurt less at work: discover the best set-up for your office environment and establish more dynamic habits for better health. No matter how much money you spend on ergonomic furniture & equipment, even when selected mindfully and installed competently, you still need to integrate yourself enthusiastically to take advantage of the opportunity your new environment offers […]
New Mums! Does your back ache standing cuddling your newborn? Do you get pain lifting them out of their cot? Sound familiar? Read on… So you’re the other side of childbirth and if you are like me you assumed the aches and pains of pregnancy are well behind you and you can slip back into […]
New mums! 9 things your Women’s health physio wants you to know by Sally Murray 1. It’s taken you 9 months to stretch into your pregnancy shape, you’ll need AT LEAST 9 months to feel things are going back in the right direction. Expectations are everything. 2. Don’t compare yourself to anyone else. Ever. No […]