COVID-19 UPDATE from Balance on a sunny day

COVID-19 Update for June 2022

COVID–19 UPDATED PROTCOLS Summary of COVID-19 Update: Balance Performance Physiotherapy will continue to ask clients to… Refrain from attending a face to face appointment or class if you are feeling unwell, have a persistent cough, recently lost sense of taste/smell, a temperature of 37.8℃ or above, or if you have tested positive to COVID-19. We […]

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Svetlana Kettlebell Class Video

Return of London’s longest running kettlebell class

Kettlebell Class Clapham with Svetlana! Svetlana now teaches her long running Clapham Kettlebell Class in Balance Performance’s well ventilated studio on a Wednesday at 7pm, duration one hour. We have always limited numbers to maintain quality of personal attention and that fits perfectly with ongoing demands for personal and social distancing. Svetlana put together a […]

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COVID-19 UPDATE from Balance on a sunny day

COVID-19 Update for July 19th 2021

COVID–19 PROTOCOLS  ARE STILL IN PLACE Summary of COVID-19 Update: Balance Performance Physiotherapy will continue to ask clients to… be temperature checked and use hand sanitiser on arrival, to wear a face mask whilst waiting for and receiving treatment of a hands on nature, or when in close proximity to your therapist. This is the […]

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online-physio-banner

COVID-19 Update December 2020

Changes to services at Balance Performance due to Tier 4 restrictions: In compliance with Gov.UK rules on London’s Tier 4 status Balance will continue to offer treatment to our clients – existing and new clients, urgent and non-urgent. We continue to observe our own COVID secure protocols. We can not however offer indoor, gym or […]

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Balance Performance Physiotherapy Facility: our waiting and reception area currently an exercise area

Space adjustments to our Balance Performance facility during COVID-19

Changing the space at Balance Performance Physiotherapy facility to accommodate changes to social distancing in London. “I don’t know what I would have done if you guys weren’t open during lockdown.” – Matt C (using our AlterG to regain his fully weight-bearing walking ability following hip surgery).   We’ve been continuing to offer a service […]

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vestibular cognitive exercise: it involves visual scanning and the same time challenging your executive functioning - really helpful for dual tasking and improving concentrations

Balance falls and dizziness: great vestibular expertise available from Jonathan Zulueta

Balance falls and dizziness: great vestibular expertise available from Jonathan Zulueta. And more… Jonathan Zulueta is a fantastically experienced, knowledgable and innovative physiotherapist who dedicates himself to his clients. As well as working on vestibular issues – balance falls and dizziness – which can arise from many different aspects of our being Jonathan has great […]

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Balancing Breathwork class begins June 2019

Balancing breathwork class with Tony Clegg This class begins this Sunday 10am until 11.15am, June 9th…and  the  first one is  free Balancing Breathwork Instruction and guidance on breathing from therapists, coaches and teachers on the Balance team is nothing new. Class Conspiracy But getting a group of people together for the explicit and unambiguous purpose […]

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Health and Wellness classes, March 2019

Sacred Movements class series with Ray Carbullido Artist, teacher and facilitator Ray Carbullido returns to London this March, partnering with us here at Balance Performance Physiotherapy & London Shambhala Meditation Centre, to bring to you a unique series of integrative events that focuses on healing, spirituality and traditional martial / movement practice & how these aspects […]

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Move more, feel better, enjoy living, increase your health span.

Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural Medicine and Exercise Physiologist Keith Diaz (profile), the question is asked  “I’m old, sedentary and slouch a lot – will sitting less help me live longer?” What Sam Wollaston describes is the problem faced by […]

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Research article on music therapy from Vojta therapist Jose Sanz-Mengibar

Another research article published for Jose Sanz-Mengibar one of our excellent neurological rehab specialist physiotherapists. This time on a randomised controlled trial looking at neurologic music therapy used in upper limb rehabilitation for children with cerebral palsy. The article was published in the European Journal of Physical and Rehabilitation Medicine December 2018: https://www.minervamedica.it/en/journals/europa-medicophysica/article.php?cod=R33Y2018N06A0866 Jose provides Vojta […]

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Sacred Movements – workshop and classes throughout March

sacred movements – health, wellness and performance at Balance Performance this March:   It’s wonderful to announce the return of Ray Carbullido in March to teach “Sacred Movements”: March 1st-31st.  The link between martial arts, healing, & spirituality & their relevance to modern everyday living. Ray will teach practical sessions, with sufficient attention to underlying […]

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Petr’s guide to Sports Massage

What is Sports Massage? by petr dobes Sports Massage is a deeper, more specific form of massage using advanced soft tissue manipulation that helps you to improve your performance, recover from injury or for prevention of injury. But sports massage is not just for athletes, it is beneficial to anyone with musculoskeletal problems, chronic pain or a dysfunction related or caused by stress. […]

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Nordic Walking – the potential for Balance Performance clients

nordic walking and the potential for our clients – by Balance Physiotherapist Sophie Bloor Nordic walking is a form of fitness walking using specially designed poles. It is a total body version of walking as force is applied through the poles with each stride, engaging the more of the upper body and trunk musculature than […]

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Message from Larry Clift, “Motion is Lotion”

“Here at Balance Performance Physiotherapy we believe in the concept of “Motion is Lotion.” To help you achieve your physical goals, whether it be a marathon, ultramarathon, triathlon, cycling tour, keeping fit, playing golf or cultivating or tending to the garden, we have a number of soft tissue specialists who have experience in : “Sports […]

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