Breathing Transformation

 Conscious connected breathing is a transformative, and therapeutic healing tool that activates our sympathetic response, the branch of the nervous system responsible for alertness, action, fear and excitement. Unlike other breath work practices, it taps into subconscious and often chronic, energetic holding patterns that built up over the course of our lives through unreleased emotional responses that go on to form habits and beliefs. These experiences become locked into our bodies at a cellular level and affect the way we interact with the world around us. By breathing fully, connected, with total awareness and relaxation we are able to access this stored energy and safely let go, allowing a new state of being to emerge, one that supports who we really are. This self paced, guided session is also an opportunity to become conscious of the connection between the mind, body and breath, a freeing experience in itself.

You can take this class individually or attend this Breathing transformation event along with the Martial Arts class and Meditation session taking place on the same evening for only £50 – 3.5 hours focused on your wellness.