A fitness class for all you pregnant ladies.
- Learn how to do your pelvic floor exercises effectively
- Gain a healthy pregnancy posture
- Start safe stretches to prevent pelvic pain
- Strengthen whole body and maintain a healthy fitness level throughout your pregnancy
Class timings – 30 min: Tuesdays & Fridays between 09:30 -10:45am
Class costs: £10.25 drop in/ or £47.50 for a 5-class card