An exceptional High Intensity Interval Training session….

This isn’t your average HIIT!

This is an intense, experimental but challenging, music fuelled workout. 

I use resistance bands to change your body shape, get your heart pumping and increase your body and core strength.  This is for both men and women wanting to achieve an athletic body.

You’ll get:

  • a Great workout
  • Great music
  • Great atmosphere
  • Great people
  • Great workout variety
  • Great instructor

We start early so you can get on with your weekend.

What more do you want?!!

Oh…we also have a good stretch to recover on completion.

Oh oh….We also have a lot of fun!!