Prepare – Move – Perform

Weekly on:

Tuesdays: 7:30am-8:15am

Thursdays: 6:00pm-6:45pm

This class will teach you all you need to know about what techniques and exercises to use, in order to prevent injuries and perform in your sport or activity.

Whether you train for football, tennis, running, skiing or even if you are just an avid gym goer, this class is for you. One of our sports physios, Jarryd, will show you which strength, stretching and mobility exercises are the best to help you warm up and perform optimally for your sport.

Classes are billed at £10 per class.

If you would like more information, or to book in, please email or call 020 7627 2308