Fitness and Health during Pregnancy

We are not currently running a pregnancy class but you can see Regan for advice, education and information about which exercises will be best for you during your pregnancy, and if you are training with a coach, personal trainer, in yoga or pilates classes, or for a specific sport how best and for how long to continue. These sessions are tailored to your individual needs and goals but may cover:

  • Learning how to do your pelvic floor exercises effectively
  • Gaining a healthy pregnancy posture and better understanding of alignment
  • Start safe movements to prevent pelvic pain
  • Strengthen whole body and maintain a healthy fitness level throughout your pregnancy