Movement, Breathwork and Journal Class

Movement, Breathwork and Journal Class, presented by The Human Programme

A class of movement, breathwork and journalling: be empowered to achieve your own wellbeing

Movement. Breathwork. Journal Class. Every Thursday: 6.30pm

This class includes a variety of practices, always including:

Movement. Breathwork. Journal Class

  • Open Movement ~ A blend between play, mobility & conditioning.
  • Breathwork ~ The breath work allows us to take a break for stressful lifestyles and to be present.
  • Journalling ~ Expressing our thoughts through expressive writing allows us to reflect and bring a sense of Being.

The class is led by Jonathan Galbraith a GB martial artist

If you would like more information please use our contact page, call 0207 627 2308, or go direct to the Human Programme booking page