Fitness and Health during Pregnancy
Our womens health team have great knowledge and first hand experience of fitness and health during pregnancy. We are not currently running a pregnancy class but you can see Regan for advice, education and information about which exercises will be best for you during your pregnancy.
If you are training with a coach, personal trainer, attending yoga or pilates classes, or training for a specific sport we can guide you on how best and for how long to continue. Sessions are tailored to your individual needs and goals but may cover:
- Learning how to do your pelvic floor exercises effectively
- Gaining a healthy pregnancy posture and better understanding of alignment
- Start safe movements to prevent pelvic pain
- Strengthen whole body and maintain a healthy fitness level throughout your pregnancy