Clapham Fitness Classes at Balance

Balance’s Clapham fitness classes are focussed on yoga, pilates and kettlebells. Dynamic, movement centric health and fitness.

It is great to have our kettlebell class with Svetlana back on a Wednesday evening 8pm. You can also train in a class with Svetlana online or for personal strength and fitness training.

Kettlebells (London’s longest running class is with Svetlana RKC/CKT)

    • Strength/Conditioning/Fitness Kettlebell classes for practitioners with a grasp of the basic kettlebell techniqiues
    • Class for beginners and any other practitioner wishing to improve their technique

Women only Kettlebell 30min classes with Regan – womens health specialist

    • this class is run both in-person in our studio and online. Great fitness, great social, great support for all women, especially new mums

Yoga Class Programme – returning to Balance very soon with Zsófia and Jenny

    • all levels welcome to this mindful flow, integrated with yin and restorative yoga class

Women Only Core Fitness 30 minute classes

    • toddlers welcome and entertained! There are four womens only classes every week (also see the women only kettlebell class)
    • this class is run both in-person in our studio and online. Great fitness, great social, great support for all women, especially new mums

Studio Pilates Classes

    • Studio pilates small group sessions with Agur and Alice. Joseph Pilates developed his studio equipment to create resistance and to facilitate movement.

Roll and Recover Class – Myofascial mobility

    • using BlackRoll, Trigger Point Therapy (TPT), PulseRoll vibration, Back Nodger and other self-massage tools. Educate yourself on best techniques for regeneration, recovery and rehabilitaiton (sport, gym or office tensions). ESSENTIAL AND FREE

We place a strong emphasis on clear accurate instruction and effective technique. To help this participant numbers are low whilst teaching standards are exceptionally high.

Clapham fitness classes that are effective, engaging, fun and enjoyable.

Whatever your goals our classes can play a part in your success. As well as those with health and fitness aspirations our classes are perfect for those of you going through any form of rehabilitation. Let the teacher know so they can guide you personally to maximise the benefits of their class for you.

Online fitness classes

All of our teachers, coaches, and personal trainers are working ONLINE as well, as is the new normal for group fitness in pandemic times. For more on what is available visit the “online fitness and wellness training” page: https://www.balancephysio.com/online-fitness-and-wellness-training/

Our classes in Clapham offer opportunities to all those seeking

  • overall fitness,
  • strength,
  • endurance,
  • flexibility or
  • core strength,
  • mindful relaxation and well-being

Do you need:

  • greater resilience,
  • fluid and efficient movement skills,
  • better abilities for recovery.
  • to improve your physical and mental health and well-being whilst reducing pain, stress and anxiety

if you do, we have a class for you too! We even have 30 min classes that will suit mums: preschoolers are welcome here.

  • You will find more specific classes information on the individual class pages. Follow the links

Class cards: buy a 5 or 10 class card and save £££ every session

Call 020 7627 2308 for more information and to book on or ask further questions via our contact page

If you want to come around and take a look at our 7,000 square foot facility first – including the studios and gym space let us know and we’ll show you around.