Balance’s Fitness Classes
Our classes in Clapham are effective and engaging, what’s more they are fun and enjoyable.
Whatever your goals they can play a part in your success. As well as those with health and fitness aspirations our classes are perfect for those of you in rehabilitation as well. Let the teacher know so they can guide you personally to maximise the benefits of their class for your rehabilitation.
- Strength/Conditioning/Fitness Kettlebell classes for advancing practitioners
- Beginners and any practitioner wishing to improve their technique
- Women only kettlebells 30 minutes with Regan – womens health specialist
- all levels welcome to this mindful flow, integrated with yin and restorative yoga class
- toddlers welcome and entertained! 4 womens only classes every week (also see the kettlebell page)
- beginners and intermediate classes
- circuit interval training with resistance bands and bodyweight training: perfect for fitness AND end-stage rehab.
- using BlackRoll, Trigger Point Therapy (TPT), PulseRoll vibration, Back Nodger and other self-massage tools. Educate yourself on best techniques for recovery and rehabilitaiton (sport, gym or office tensions). ESSENTIAL AND FREE
We place a strong emphasis on clear accurate instruction and effective technique. To help this participant numbers are low whilst teaching standards are exceptionally high.
Our classes in Clapham offer opportunities to all those seeking
- overall fitness,
- flexibility or
- core strength,
- mindful relaxation and well-being
we have a class to suit.
Do you need:
- greater resilience,
- fluid and efficient movement skills,
- better abilities for recovery.
- to improve your physical and mental health and well-being whilst reducing pain, stress and anxiety
if you do, we have a class for you too! We even have 30 min classes that will suit mums: preschoolers are welcome here.
- You will find more specific classes information on the individual class pages. Follow the links
Class cards: buy a 5 or 10 class card and save £££ every session
Call 020 7627 2308 for more information and to book on or ask further questions via our contact page
If you want to come around and take a look at our 7,000 square foot facility first – including the studios and gym space let us know and we’ll show you around.