sacred movements – health, wellness and performance at Balance Performance this March: It’s wonderful to announce the return of Ray Carbullido in March to teach “Sacred Movements”: March 1st-31st. The link between martial arts, healing, & spirituality & their relevance to modern everyday living. Ray will teach practical sessions, with sufficient attention to underlying […]
A short piece of writing from Sensei Ray Carbullido To some, discussing the “Nature of the Mind and Body” may sound like a purely philosophical discussion. Yet trying to understand it and then actually work to align the mind and body is essential for well-being (good health) and essential for timely and effective rehabilitation – […]
It is a great pleasure to have a running coach of Ben’s experience and expertise on the Balance Performance team again. Its wonderful that he’s got stuck in straight away and organised a 4 hour running workshop. It’s short notice but Ben has a few people interested already and some others on the team want […]
Working with Emotions – 12th November 2017 with Jim O’Neil at Balance Performance. “Like all explorers, we are drawn to discover what’s out there without knowing yet if we have the courage to face it.” Pema Chödrön A workshop taught by Jim O’Neil, a teacher we know very well and have known a very long […]