Kettlebell Class Clapham with Svetlana! Svetlana now teaches her long running Clapham Kettlebell Class in Balance Performance’s well ventilated studio on a Wednesday at 7pm, duration one hour. We have […]
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Balancing breathwork class with Tony Clegg This class begins this Sunday 10am until 11.15am, June 9th…and the first one is free Balancing Breathwork Instruction and guidance on breathing from therapists, […]
Awesome Iodine – why iodine is essential for our health This BBC Radio 4 programme is recommended listening for everyone, but especially interesting if you are pregnant, planning a family, […]
Let us help you manage your pain at Balance Performance Although we are a team of health professionals open to all in our South London community and at the service […]
Tips and tricks for expectant and new mums to recover from their experiences. Have you met our women’s health team? Well now you can! We are coming out to play […]
How to handle Pelvic Girdle Pain – 10 tips every Mum can try Pelvic Girdle Pain can really take the fun out of pregnancy. However if you follow a few simple […]
Pelvic floor muscle exercises in the post natal period – Jo Fordyce Am I doing my pelvic floor exercises in the right way? How many should I be doing? There […]
Diastasis Recti During Pregnancy Why does my stomach ‘dome’ when I sit up now I’m pregnant? Will it go back to normal? Have you noticed now you are pregnant your […]
What is the best postnatal exercise??? Well, firstly it needs to be something that doesn’t take too long. Those 2-hour visits to the gym won’t find a slot in your […]
New Mums! Does your back ache standing cuddling your newborn? Do you get pain lifting them out of their cot? Sound familiar? Read on… So you’re the other side of […]