Move more, feel better, enjoy living, increase your health span.

Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural Medicine and Exercise Physiologist Keith Diaz (profile), the question is asked  “I’m old, sedentary and slouch a lot – will sitting less help me live longer?” What Sam Wollaston describes is the problem faced by […]

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“Don’t rush to strengthen stiffness. Learn to move first.” Thoughts from Graham Anderson at the Australian Open Tennis

Some thoughts from Graham on Day 10 of the Australian Open Tennis in Melbourne. Graham is there providing Sports Physiotherapy for the men in this Championships – as he does for several months every year on the ATP World Tour – men’s professional tennis. Day 10: “Don’t strengthen stiffness, learn to move first! Here at the […]

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Blog from Graham Anderson, sports physiotherapist at the Australian Open Tennis – ankle injuries

Day 5 from Graham in Melbourne, Australia: “So you’ve turned your ankle whilst playing tennis. A common injury you might have seen at many a tennis event on the telly. Strong balance and proprioceptive training will assist and improve the likelihood of recurrent sprain. Once that ankle mortice and tenon joint is affected by weakened […]

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Steve Cotter back in London teaching Holistic Health & Fitness Seminars

November 5th/6th: Kettlebell Training, Holistic Mobility, Flexibility & Bodyweight Conditioning Steve Cotter is a world class teacher of health and wellness practices, and is one of the worlds leading authorities on kettlebell practice for strength, conditioning, health and wellness. We are very pleased to announce that he will be in London to teach at Balance […]

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