Kettlebell Class Clapham with Svetlana! Svetlana now teaches her long running Clapham Kettlebell Class in Balance Performance’s well ventilated studio on a Wednesday at 7pm, duration one hour. We have always limited numbers to maintain quality of personal attention and that fits perfectly with ongoing demands for personal and social distancing. Svetlana put together a […]
Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural Medicine and Exercise Physiologist Keith Diaz (profile), the question is asked “I’m old, sedentary and slouch a lot – will sitting less help me live longer?” What Sam Wollaston describes is the problem faced by […]
It is a great pleasure to have a running coach of Ben’s experience and expertise on the Balance Performance team again. Its wonderful that he’s got stuck in straight away and organised a 4 hour running workshop. It’s short notice but Ben has a few people interested already and some others on the team want […]
Some thoughts from Graham on Day 10 of the Australian Open Tennis in Melbourne. Graham is there providing Sports Physiotherapy for the men in this Championships – as he does for several months every year on the ATP World Tour – men’s professional tennis. Day 10: “Don’t strengthen stiffness, learn to move first! Here at the […]
Day 5 from Graham in Melbourne, Australia: “So you’ve turned your ankle whilst playing tennis. A common injury you might have seen at many a tennis event on the telly. Strong balance and proprioceptive training will assist and improve the likelihood of recurrent sprain. Once that ankle mortice and tenon joint is affected by weakened […]
November 5th/6th: Kettlebell Training, Holistic Mobility, Flexibility & Bodyweight Conditioning Steve Cotter is a world class teacher of health and wellness practices, and is one of the worlds leading authorities on kettlebell practice for strength, conditioning, health and wellness. We are very pleased to announce that he will be in London to teach at Balance […]