Clapham London | Balance Performance Physiotherapy
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Online services

Zsofia Nyakas restorative yoga teacher

Restorative Yoga ONLINE class timetable

Restorative Yoga Classes Online with Zsofia Zsofia has sent out this weeks timetable for her online restorative yoga classes so we thought we’d share it here. Zsofia has kept her classes going over the last few weeks but we wanted to promote it a little more as best we can and see it grow. Enjoy […]

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in Classes / Health and Wellness / movement / Online services

Balance’s amended services during COVID-19 pandemic

Balance’s amended services during COVID-19 pandemic include both URGENT in-person physiotherapy as well as sessions from the Balance Performance Online team Balance Performance Physiotherapy has had one, strong and clear intention since our inception in 2001: to restore health after a painful event, injury, or illness and then guide people to higher levels of well-being […]

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in General Centre Info / Online services

Next Classes at Balance

Monday, April 19, 2021
  • ONLINE Kettlebells with Svetlana - follow links | 8:00 pm - 9:00 pm

    with Svetlana
    £16.00 to drop in, 5 session card £65.00, 10 class card £110
    More Info

Tuesday, April 20, 2021
  • SUSPENDED Women's Fitness - for advice see below | 9:30 am - 10:00 am

    Contact Joanne Fordyce for advice and guidance on Womens Pelvic Health and Fitness 

    [email protected]

    Suitable for all women but Post-Natal, Diastasis Recti, Cesarian Section and those recovering from Back and Pelvic pain are especially welcome.
    £10.25 drop 5 class card can be purchased for £47.50
    More Info

  • ONLINE Kettlebells Ladies | 10:15 am - 10:45 am

    For Kettlebell training with London's most experienced kettlebell class teacher speak to our teacher Svetlana who is currently offering ONLINE classes and personal training. Call, text or WhatsApp Svetlana on +447747862410

    Contact Joanne Fordyce for advice and guidance on Women's Pelvic Health and Fitness 

    [email protected]

    With Regan Siviter
    £10.25 drop in or 5 class card £47.50
    More Info

  • SUSPENDED Pilates Beginners | 6:45 pm - 7:45 pm

    £16.00 drop in 5 class card for £70.00
    More Info

  • ONLINE Yoga with Zsofia - follow links below | 8:00 pm - 9:00 pm

    Flow to Restore Yoga with Zsófia

    Flow to Restore Yoga is a combination class. The yoga begins with a slower paced vinyasa flow, followed by Yin yoga. You will leave feeling relaxed, with your nervous system and physical structure realigned.

    A safe place to begin yoga. A safe place to return to yoga after illness or injury. A safe non-competitive space to explore your yoga.

    Zsofia is also available for one-to-one yoga practice

    https://www.balancephysio.com/classes-in-clapham/mindful-flow-yoga-class-clapham/

Wednesday, April 21, 2021
  • ONLINE Kettlebells Beginners with Svetlana. Follow links below | 7:00 pm - 8:00 pm

    With Svetlana
    £16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
    More Info

  • ONLINE Kettlebells Advanced with Svetlana. Follow links below. | 8:00 pm - 9:00 pm

    With Svetlana
    £16.00 drop in price, 5 session class card £65.00, 10 class card £110.00
    More Info

Thursday, April 22, 2021
  • SUSPENDED - Roll and Recover - Myofascial self-care | 8:00 pm - 9:00 pm

    FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.

    NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Sunday mornings every fortnight.

Saturday, April 24, 2021
  • SUSPENDED Pilates Beginners | 10:00 am - 11:00 am

    £16.00 drop in 5 class card for £70.00
    More Info

  • SUSPENDED Pilates Intermediate | 11:00 am - 12:00 pm

    £16.00 drop in 5 class card for £70.00
    More Info

Sunday, April 25, 2021
  • ONLINE Balancing Breathwork | 10:00 am - 11:15 am

    Balancing Breathwork is changing to a workshop with Tony Clegg and Jonathan Lewis. But currently at the moment all emphasis is on ONLINE sessions with Anthony Clegg. Contact him on [email protected]

    THIS NOT A WEEKLY DROP IN CLASS, register your interest for a workshop or in-person breathwork with [email protected]

    The benefits of exploring your breath: life changing and empowering.

    If you are dealing with pain, fatigue, anxiety or excessive tension then deepening your connection to your breath is essential. Furthermore if you want to reach your goals, achieve more with greater efficiency and frequency; gain more clarity and insight, to be more decisive as well as resilient, then deepening your connection to your breath is essential.

  • Roll and Recover | 10:00 am - 11:00 am

    FREE class for Balance Performance clients: learn the most effective myofascial self-care techniques, self-soft tissue release for recovery. It may be a FREE class but the quality of instruction is high, the techniques are are highly effective: this session is actually INVALUABLE and essential for rehab, recovery, and preparation to perform or train.

    NB. You need to book in on this class - call 02076272308 and let us know your coming. Also available on Thursday evenings!

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About Us

Balance Physio Clapham treat, empower and move our clients to live healthier and perform better.

Opening times

Monday - Thursday 7.00am - 9pm
Friday 7.00am - 5pm
Saturday 7.00am - 4pm
Sunday - 9am - 5pm

During these times the reception desk may not always be staffed - especially early mornings. If no-one is at reception when you arrive please call 07543-059862

Contact Info

113 Gauden Road
Clapham
London
SW4 6LE

Tel - 020 7627 2308
Email - [email protected]

Location

Balance Physio London
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