Kettlebell Class Clapham with Svetlana! Svetlana now teaches her long running Clapham Kettlebell Class in Balance Performance’s well ventilated studio on a Wednesday at 7pm, duration one hour. We have […]
Read More ›
Restorative Yoga Classes Online with Zsofia Zsofia has sent out this weeks timetable for her online restorative yoga classes so we thought we’d share it here. Zsofia has kept her […]
Aloha! Ray Carbullido wrapped up his offerings at Balance Performance for another year last week. So we sadly say Aloha! until the next time – summer 2020! Ray returns to […]
We can’t believe Sensei Ray has been here for over 3 weeks already! Only another week to take advantage of his movement and meditation teaching sessions. Ray made a great […]
Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural Medicine and Exercise Physiologist Keith Diaz (profile), the question is […]
A short piece of writing from Sensei Ray Carbullido To some, discussing the “Nature of the Mind and Body” may sound like a purely philosophical discussion. Yet trying to understand […]
nordic walking and the potential for our clients – by Balance Physiotherapist Sophie Bloor Nordic walking is a form of fitness walking using specially designed poles. It is a total […]
It is a great pleasure to have a running coach of Ben’s experience and expertise on the Balance Performance team again. Its wonderful that he’s got stuck in straight away […]
Martial arts teacher Ray Carbullido will be in the UK from Hawaii to share his deep knowledge in a workshop “Understanding and Engaging Sacred Practices”. It is a practical workshop […]
VOJTA OR REFLEX LOCOMOTION THERAPY Jose has been an excellent addition to our team at Balance Performance and offers Vojta therapy treatment to help babies, children and adults with central […]