November 5th/6th: Kettlebell Training, Holistic Mobility, Flexibility & Bodyweight Conditioning Steve Cotter is a world class teacher of health and wellness practices, and is one of the worlds leading authorities on kettlebell practice for strength, conditioning, health and wellness. We are very pleased to announce that he will be in London to teach at Balance […]
Hurt less at work: discover the best set-up for your office environment and establish more dynamic habits for better health. No matter how much money you spend on ergonomic furniture & equipment, even when selected mindfully and installed competently, you still need to integrate yourself enthusiastically to take advantage of the opportunity your new environment offers […]
How to handle Pelvic Girdle Pain – 10 tips every Mum can try Pelvic Girdle Pain can really take the fun out of pregnancy. However if you follow a few simple rules you can really take control again. Do not stand on one leg. Now you’re probably thinking, well I don’t stand on one leg, but […]
Pelvic floor muscle exercises in the post natal period – Jo Fordyce Am I doing my pelvic floor exercises in the right way? How many should I be doing? There are some days I don’t have time to do any, am I okay after having my baby? These questions are frequently asked by new Mums […]
What is the best postnatal exercise??? Well, firstly it needs to be something that doesn’t take too long. Those 2-hour visits to the gym won’t find a slot in your diary now! It needs to be low impact. There’s a good chance you have already pushed that pelvic floor to its’ limits simply being pregnant […]