Hurt less at work: discover the best set-up for your office environment and establish more dynamic habits for better health. No matter how much money you spend on ergonomic furniture & equipment, even when selected mindfully and installed competently, you still need to integrate yourself enthusiastically to take advantage of the opportunity your new environment offers […]
How to handle Pelvic Girdle Pain – 10 tips every Mum can try Pelvic Girdle Pain can really take the fun out of pregnancy. However if you follow a few simple rules you can really take control again. Do not stand on one leg. Now you’re probably thinking, well I don’t stand on one leg, but […]
Pelvic floor muscle exercises in the post natal period – Jo Fordyce Am I doing my pelvic floor exercises in the right way? How many should I be doing? There are some days I don’t have time to do any, am I okay after having my baby? These questions are frequently asked by new Mums […]
What is the best postnatal exercise??? Well, firstly it needs to be something that doesn’t take too long. Those 2-hour visits to the gym won’t find a slot in your diary now! It needs to be low impact. There’s a good chance you have already pushed that pelvic floor to its’ limits simply being pregnant […]