What is Sports Massage? by petr dobes Sports Massage is a deeper, more specific form of massage using advanced soft tissue manipulation that helps you to improve your performance, recover from injury or for prevention […]
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nordic walking and the potential for our clients – by Balance Physiotherapist Sophie Bloor Nordic walking is a form of fitness walking using specially designed poles. It is a total […]
“Here at Balance Performance Physiotherapy we believe in the concept of “Motion is Lotion.” To help you achieve your physical goals, whether it be a marathon, ultramarathon, triathlon, cycling tour, […]
Awesome Iodine – why iodine is essential for our health This BBC Radio 4 programme is recommended listening for everyone, but especially interesting if you are pregnant, planning a family, […]
Working with Emotions – 12th November 2017 with Jim O’Neil at Balance Performance. “Like all explorers, we are drawn to discover what’s out there without knowing yet if we have […]
What are the benefits of a daily movement practice, a practice that has stood the test of many centuries past and yet remains relevant today? It depends entirely on who […]
Martial arts teacher Ray Carbullido will be in the UK from Hawaii to share his deep knowledge in a workshop “Understanding and Engaging Sacred Practices”. It is a practical workshop […]
Some thoughts from Graham – and some from Rafael Nadal – at the Australian Open Tennis in Melbourne ahead of the Men’s Final between Roger Federer and Rafael Nadal. Graham is there […]
Day 4: “It’s hot here in Melbourne. Staying cool and rehydration has a big effect on the tennis players here and playing any sport in such climates. It’s not just […]
Tips and tricks for expectant and new mums to recover from their experiences. Have you met our women’s health team? Well now you can! We are coming out to play […]