Kettlebell Class Clapham with Svetlana! Svetlana now teaches her long running Clapham Kettlebell Class in Balance Performance’s well ventilated studio on a Wednesday at 7pm, duration one hour. We have always limited numbers to maintain quality of personal attention and that fits perfectly with ongoing demands for personal and social distancing. Svetlana put together a […]
Restorative Yoga Classes Online with Zsofia Zsofia has sent out this weeks timetable for her online restorative yoga classes so we thought we’d share it here. Zsofia has kept her classes going over the last few weeks but we wanted to promote it a little more as best we can and see it grow. Enjoy […]
Balance falls and dizziness: great vestibular expertise available from Jonathan Zulueta. And more… Jonathan Zulueta is a fantastically experienced, knowledgable and innovative physiotherapist who dedicates himself to his clients. As well as working on vestibular issues – balance falls and dizziness – which can arise from many different aspects of our being Jonathan has great […]
Balancing breathwork class with Tony Clegg This class begins this Sunday 10am until 11.15am, June 9th…and the first one is free Balancing Breathwork Instruction and guidance on breathing from therapists, coaches and teachers on the Balance team is nothing new. Class Conspiracy But getting a group of people together for the explicit and unambiguous purpose […]
Aloha! Ray Carbullido wrapped up his offerings at Balance Performance for another year last week. So we sadly say Aloha! until the next time – summer 2020! Ray returns to Hawaii via Buffalo, New York where he teaches at Rising Sun Yoga and their community and then Oakland in Northern California. We received such wonderful […]
We can’t believe Sensei Ray has been here for over 3 weeks already! Only another week to take advantage of his movement and meditation teaching sessions. Ray made a great video in Balance’s studio showing one single movement pattern applied in many different context. As evident as the potential power within these graceful helical movements, […]
Sacred Movements class series with Ray Carbullido Artist, teacher and facilitator Ray Carbullido returns to London this March, partnering with us here at Balance Performance Physiotherapy & London Shambhala Meditation Centre, to bring to you a unique series of integrative events that focuses on healing, spirituality and traditional martial / movement practice & how these aspects […]
Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural Medicine and Exercise Physiologist Keith Diaz (profile), the question is asked “I’m old, sedentary and slouch a lot – will sitting less help me live longer?” What Sam Wollaston describes is the problem faced by […]
sacred movements – health, wellness and performance at Balance Performance this March: It’s wonderful to announce the return of Ray Carbullido in March to teach “Sacred Movements”: March 1st-31st. The link between martial arts, healing, & spirituality & their relevance to modern everyday living. Ray will teach practical sessions, with sufficient attention to underlying […]
A short piece of writing from Sensei Ray Carbullido To some, discussing the “Nature of the Mind and Body” may sound like a purely philosophical discussion. Yet trying to understand it and then actually work to align the mind and body is essential for well-being (good health) and essential for timely and effective rehabilitation – […]