Balancing Breathwork class begins June 2019

Balancing breathwork class with Tony Clegg This class begins this Sunday 10am until 11.15am, June 9th…and  the  first one is  free Balancing Breathwork Instruction and guidance on breathing from therapists, coaches and teachers on the Balance team is nothing new. Class Conspiracy But getting a group of people together for the explicit and unambiguous purpose […]

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Health and Wellness classes, March 2019

Sacred Movements class series with Ray Carbullido Artist, teacher and facilitator Ray Carbullido returns to London this March, partnering with us here at Balance Performance Physiotherapy & London Shambhala Meditation Centre, to bring to you a unique series of integrative events that focuses on healing, spirituality and traditional martial / movement practice & how these aspects […]

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Move more, feel better, enjoy living, increase your health span.

Sitting less living longer? In this article in the Guardian last week, prompted by work published by Professor of Behavioural Medicine and Exercise Physiologist Keith Diaz (profile), the question is asked  “I’m old, sedentary and slouch a lot – will sitting less help me live longer?” What Sam Wollaston describes is the problem faced by […]

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Sacred Movements – workshop and classes throughout March

sacred movements – health, wellness and performance at Balance Performance this March:   It’s wonderful to announce the return of Ray Carbullido in March to teach “Sacred Movements”: March 1st-31st.  The link between martial arts, healing, & spirituality & their relevance to modern everyday living. Ray will teach practical sessions, with sufficient attention to underlying […]

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Petr’s guide to Sports Massage

What is Sports Massage? by petr dobes Sports Massage is a deeper, more specific form of massage using advanced soft tissue manipulation that helps you to improve your performance, recover from injury or for prevention of injury. But sports massage is not just for athletes, it is beneficial to anyone with musculoskeletal problems, chronic pain or a dysfunction related or caused by stress. […]

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Nordic Walking – the potential for Balance Performance clients

nordic walking and the potential for our clients – by Balance Physiotherapist Sophie Bloor Nordic walking is a form of fitness walking using specially designed poles. It is a total body version of walking as force is applied through the poles with each stride, engaging the more of the upper body and trunk musculature than […]

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Message from Larry Clift, “Motion is Lotion”

“Here at Balance Performance Physiotherapy we believe in the concept of “Motion is Lotion.” To help you achieve your physical goals, whether it be a marathon, ultramarathon, triathlon, cycling tour, keeping fit, playing golf or cultivating or tending to the garden, we have a number of soft tissue specialists who have experience in : “Sports […]

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