Svetlana Kettlebell Class Video

Return of London’s longest running kettlebell class

Kettlebell Class Clapham with Svetlana! Svetlana now teaches her long running Clapham Kettlebell Class in Balance Performance’s well ventilated studio on a Wednesday at 7pm, duration one hour. We have always limited numbers to maintain quality of personal attention and that fits perfectly with ongoing demands for personal and social distancing. Svetlana put together a […]

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Nordic Walking – the potential for Balance Performance clients

nordic walking and the potential for our clients – by Balance Physiotherapist Sophie Bloor Nordic walking is a form of fitness walking using specially designed poles. It is a total body version of walking as force is applied through the poles with each stride, engaging the more of the upper body and trunk musculature than […]

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“Endurance, resilience and recovery” – thoughts from Graham Anderson at the Australian Open tennis 2017

Some thoughts from Graham – and some from Rafael Nadal – at the Australian Open Tennis in Melbourne ahead of the Men’s Final between Roger Federer and Rafael Nadal. Graham is there providing Sports Physiotherapy for the men in this Grand Slam Championships – as he does for several months every year on ATP World Tour events […]

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