Jim O’Neill is a Psychoanalyst, Psychotherapist and Senior Teacher of Mindfulness Meditation at the London Shambhala Meditation Centre our neighbours in Clapham http://www.shambhala.org.uk/ Jim O’Neil has been a friend of Balance’s since our very early days in 2001 – over that time we have discussed many times the importance of movement habits to mental health, better management of […]
Q&A Fun Run at Balance – It’s time to make running simple !! Word from Nadine Horn – Balance’s running technique coach and adventure expert! “Running: most of us can do it (even if its just running for the bus) & many of us love it. We put our running shoes on, close the door […]
Uniform Exercises on Nowness.com The movement team at Balance Performance has one intention. To guide our clients towards greater resilience. The ability to bounce back from life’s inevitable challenges and set backs, whether mental, emotional or physical (illness or injury). Pivotal to resilience is a daily movement habit, to check in with oneself. This impressive […]
This coming Saturday on Battersea Park by the Millenium Track Balance has been invited to join the London Borough of Wandsworth “Get Active Day” which aims to “get the whole borough moving regardless of age or ability in a wide range of different activities”. We thought we’d use the opportunity to promote the “100 Rep […]