FREE class Saturday mornings 8:30-9.30am – sports recovery, pain relief, marathon preparation or training preparation drop in to our London Physio Centre. So many people now own foam rollers or the more effective Grid foam rollers – we sell both – but so few people use them correctly, appropriately or on as much of the […]
Q&A Fun Run at Balance – It’s time to make running simple !! Word from Nadine Horn – Balance’s running technique coach and adventure expert! “Running: most of us can do it (even if its just running for the bus) & many of us love it. We put our running shoes on, close the door […]
Words from Balance Performance Strength and Conditioning Coach Sabina Skala: Funny that just after a chat with my friend Paul Garvie aka “The Powerhouse” about how the best results in the training comes from the fundamental movements this old article flashed on my screen. Jim Wendler is one of the great strength and conditioning coaches in […]
Exercise and sport in pregnancy: don’t listen to the newspapers, or women’s magazines. In every aspect of health, fitness and wellbeing we encourage you to take control, take responsibility, and get informed from credible sources. It’s no different when it comes to the beautiful status of pregnancy and ensuring good health for yourself and your […]
Congratulations to Alistair and Jonny Brownlee on their terrific performance in the Olympic Triathlon. Triathon is the fastest growing sport in the UK and we are delighted to see growing numbers of tri- athletes coming into Balance each season to receive treatment, improve their preparations and recovery from competition. We continue to work and support […]
Dr Lucy Goldby has written a fantastic article on the Alter G treadmill (G-Trainer) that has appeared on Run Britain’s website. Run Britain is the largest online group for road running in the UK. Balance has now had their Alter-G for over three years and firmly believe that a tool is only as good as […]
Balance is delighted to announce that we now have a Computrainer. Bring your bike down to Balance hook it up to the trainer and ride up the Alpe d’Huez! The Ford Ironman World Championships in Hawaii provided fantastic results for CompuTrainer pro riders. For the second year in a row 8 of computrainer trained […]
ULTIMATE SIX PLUS – 4.5 HOUR COURSE: This hands-on course will allow you to take your knowledge of Trigger Point Performance Therapy to the next level by implementing Myofascial Compression Techniques into your daily routine. Jonathan Lewis will define and work through six major areas of the body that Trigger Point Performance feel are key […]
This fascinating course is aimed at anyone who wants to use Trigger Point Therapy in their professional capacity. You might be a Physiotherapist, Osteopath, Chiropractor, Sports Therapist, Massage Therapist, Personal Trainer, Sports Coach or even an Athlete. If you work with people who want to perform better, recover faster and prevent injuries from occuring then this […]
Just want to make you all aware of a very exciting course coming up at Balance Performance Physiotherapy and presented by CJS Fitness on Sunday the 13th of March 10am – 5pm. The course will be presented by Naeem Akram the “Running Engineer”, click on the link below to read more and book online. There […]