FREE class Saturday mornings 8:30-9.30am – sports recovery, pain relief, marathon preparation or training preparation drop in to our London Physio Centre. So many people now own foam rollers or the more effective Grid foam rollers – we sell both – but so few people use them correctly, appropriately or on as much of the […]
A free CPD lecture and demonstrations on Combat Athletics: fighters shoulder injuries, rehab, movement, strength and conditioning and elements of a fighters training. This lecture was held in partnership between Balance Performance and the ACPSM – Association of Chartered Physiotherapists in Sports Medicine – on evening of Wednesday 30th October 2013 at 113 Gauden Road, […]
A free CPD lecture and demonstrations on Combat Athletics: fighters shoulder injuries, rehab, movement, strength and conditioning and elements of a fighters training. This lecture was held in partnership between Balance Performance and the ACPSM – Association of Chartered Physiotherapists in Sports Medicine – on evening of Wednesday 30th October 2013 at 113 Gauden Road, […]
Exercise and sport in pregnancy: don’t listen to the newspapers, or women’s magazines. In every aspect of health, fitness and wellbeing we encourage you to take control, take responsibility, and get informed from credible sources. It’s no different when it comes to the beautiful status of pregnancy and ensuring good health for yourself and your […]
Introducing the WarMachine for the ultimate in “3D bodyweight training.” Jonathan Lewis, Cj Swaby and Ricardo Abreu will be sharing their expert knowledge and experience of how to get the most from this exciting piece of kit. They will go through basics of press, pull, legs, trunk and combined, compound movements before “pulling the pin” and […]
We see a lot of martial artists and combat athletes at Balance. Men and women from different clubs across London have either searched on google and discovered us or they have heard from friends that not only do the physiotherapists at Balance have an in depth understanding of movement and therefore all sports but also […]