On Learning How to Meditate by Jim O’Neil

Jim O’Neill is a Psychoanalyst, Psychotherapist and Senior Teacher of Mindfulness Meditation at the London Shambhala Meditation Centre our neighbours in Clapham Jim O’Neil has been a friend of Balance’s since our very early days in 2001 – over that time we have discussed many times the importance of movement habits to mental health, better management of […]

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GB Fencer Claire Bennett’s injury experience

Balance Performance supports and sponsors several athletes, Judo player Winnie Gordon was the first, he’s still winning, most recently in Sarajevo gaining Gold Medal in the European Cup (90kg category), . The most recent athlete to join the team is Claire Bennett (Fencing). Claire is a great person to work with unfortunately she has […]

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