Jim O’Neill is a Psychoanalyst, Psychotherapist and Senior Teacher of Mindfulness Meditation at the London Shambhala Meditation Centre our neighbours in Clapham http://www.shambhala.org.uk/ Jim O’Neil has been a friend of Balance’s since our very early days in 2001 – over that time we have discussed many times the importance of movement habits to mental health, better management of […]
The London Golf Show runs from November 11th-13th at Earls Court Exhibition Centre. Balance Performance is taking a stand and delivering education at the Golf Show. The focus is on recovery and performance for golfers using Trigger Point Performance Therapy self-massage tools: TPT products have changed the way Balance Performance operates due to the sustainable […]
Balance Performance supports and sponsors several athletes, Judo player Winnie Gordon was the first, he’s still winning, most recently in Sarajevo gaining Gold Medal in the European Cup (90kg category), http://bit.ly/erJhrJ . The most recent athlete to join the team is Claire Bennett (Fencing). Claire is a great person to work with unfortunately she has […]
Just in time for Christmas! The Candian news channel recommend the quadballer in their Fitness Gift Ideas for Christmas piece from Celebrity trainer Sean Karp. Im not sure about his choice of the Sandbell (a cross between a medicine ball and a kettlebell) but that he (and the presenter) recommend the quadballer based on the […]