strength and conditioning

Balance Team at the London Triathlon

Congratulations to Alistair and Jonny Brownlee on their terrific performance in the Olympic Triathlon. Triathon is the fastest growing sport in the UK and we are delighted to see growing numbers of tri- athletes coming into Balance each season to receive treatment, improve their preparations and recovery from competition. We continue to work and support […]

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Why did Bradley Wiggins Win?

  Many people have marveled at Bradleys achievement. We all at Balance Performance Physiotherapy congratulate him on a wonderful success. WOW! I was asked why did someone his bodyshape win the Tour de France and why cant Chris Hoy,or any other well trained cyclist for example do so. Does Bradley Wiggins have something special about […]

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Winston Gordon Third Time Lucky?

We are delighted for Winston Gordon who has recently been selected to represent Team GB in the 90kg  Judo. This is not only a great achievement for Winston but also for Graham, Jonathan and Jason who have been working with Winston for over ten years. To reach three Olympics is a massive achievement, but Winston’s […]

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Intention and emphasis in physical training

If your intention is to gain usable strength, power, speed then you need to emphasise exercises, drills, movements that involve purposeful (compound, multi-joint, functional) actions performed against appropriate levels of resistance to promote strength, power, develop speed. Simple. Equally simple is that the only real requirement from the facility/space you train in is that is […]

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Winston Gordon hopes for last laugh!

  Winston Gordon the current GB Judo number one in the middleweight division and one of Balance’s Olympic Ambassadors has just been featured in the Telegraph! The Balance team have now worked with Winston for over ten years and have helped him return from several potentially career ending injuries. We are still working very closely […]

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Press Release – CrossCore® Europe and Mad Dogg Athletics announce strategic alliance to bring Rotational Bodyweight Training (RBT) to the UK Fitness Industry

CrossCore® and Mad Dogg Athletics announce strategic alliance to bring Rotational Bodyweight Training to the UK fitness Industry. CrossCore® Europe has just launched the new CrossCore® Rotational Bodyweight Training (RBT) and European Education Programme. The RBT programme is a 1-Day, 6-hour course worth 6 Continued Education Credits through ISSA and has been designed for personal […]

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Winston Gordon Team GB No.1 Middleweight Judo talks to ITV news about how Balance have kept him in peak condition and at the top of his sport for over ten years

Winston Gordon Team GB Judo and current UK number one middleweight was interviewed in the dojo at Ernest Bevan School in Tooting by ITV news this week about his preparation for London 2012 and how the team at Balance Performance Physiotherapy have not only helped him overcome several potentially career ending injuries but also improve […]

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Computrainer at Balance Performance

  Balance is delighted to announce that we now have a Computrainer. Bring your bike down to Balance hook it up to the trainer and ride up the Alpe d’Huez! The Ford Ironman World Championships in Hawaii provided fantastic results for CompuTrainer pro riders. For the second year in a row 8 of computrainer trained […]

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Ski Injury Physiotherapy

The team at Balance are exceptionally experienced at treating ski and winter sports injuries. Not only do several members of the team ski but all are experienced in treating Orthopaedic injuries. So if you have hurt your knee and ruptured your ACL or torn your mensicus then we can help. Or you may simply want […]

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