sports

Exercise and Sports in Pregnancy: from CrossFit to Yachting, get informed

Exercise and sport in pregnancy: don’t listen to the newspapers, or women’s magazines. In every aspect of health, fitness and wellbeing we encourage you to take control, take responsibility, and get informed from credible sources. It’s no different when it comes to the beautiful status of pregnancy and ensuring good health for yourself and your […]

Read More

Cj describes his last 1 Mile Run on the G-trainer

The G-trainer challenges everyone in different ways, whether: elite Olympic runner (3 of the Worlds Best Runners have run on our treadmill), professional sports men (2 of the UKs best Rugby Clubs use Balance’s G-trainer week in week out) top or recreational IronMan and Woman triathletes (including Pro-VO2 tri club athletes and Pro Tristan Shipsides) […]

Read More

World Record Club – Mile Challenge

Saturday 21st November – 10am and 2pm The World Record Club is looking for members to run their fastest miles on the G-trainer treadmill. There are several categories to challenge yourself within: Mens 85% bodyweight Womens 85% bodyweight Mens 75% bodyweight Womens 85% plus Mens and Womens Masters Categories If you havent run on this […]

Read More

UK Open Kettlebell Championships, July 18th 2009

Recycling this blog direct from Cj… With 19 days left until registration closes, the Uk Open Kettlebell Competition 2009 is truly underway. Men, women and teams from throughout the UK and beyond will be stepping up to the platform and pitting themselves in a gruelling contest against the steel, plus raising money for two worth […]

Read More

Plans for Balance in 2009

Happy New Year from the team at Balance. We are very excited about the year ahead even if a lot of people are talking about 2009 being a gloomy year for business. For the past 8 years we have actively¬†encouraged clients to take a long term perspective when it comes to dealing with their injuries,¬†episodes […]

Read More