Strength in sport: Fundamental lifts vs sport specific

Words from Balance Performance Strength and Conditioning Coach Sabina Skala: Funny that just after a chat with my friend Paul Garvie¬†aka “The Powerhouse” about how the best results in the training comes from the fundamental movements this old article flashed on my screen. Jim Wendler is one of the great strength and conditioning coaches in […]

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Boxing Class starts this Saturday

Saturdays 1.30-2.30pm – cost ¬£10 Location: Strength and Conditioning Studio @ Balance, 113 Gauden Road, Clapham North, Lambeth, London, SW4 6LE. This Saturday Balance is very excited to have boxing back on our timetable of quality physical training sessions. This is not boxercise, cardiokick or any other fitness industry invention – this is boxing. Boxing […]

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