Words from Balance Performance Strength and Conditioning Coach Sabina Skala: Funny that just after a chat with my friend Paul Garvie aka “The Powerhouse” about how the best results in the training comes from the fundamental movements this old article flashed on my screen. Jim Wendler is one of the great strength and conditioning coaches in […]
Balance Performance is happy to be supporting the GSU British Kettlebell Sport Open Championship with prizes this Sunday (September 1st, 2013) at Reebok Sports Club, Canary Wharf, London [for details follow the link at the foot of this blog]. Balance has a long association with Kettlebells going back to 2003 when Jonathan Lewis introduced a […]
Saturdays 1.30-2.30pm – cost £10 Location: Strength and Conditioning Studio @ Balance, 113 Gauden Road, Clapham North, Lambeth, London, SW4 6LE. This Saturday Balance is very excited to have boxing back on our timetable of quality physical training sessions. This is not boxercise, cardiokick or any other fitness industry invention – this is boxing. Boxing […]