Been interesting to get feedback from people who have used the mini Grid over last few days and hear other people ask questions (a few suspicions and corporate conspiracy theories). Apart from it simply being a scaled down version (approx 1/3 of regular Gird) of what we know to be an effective tool for soft […]
Always a pleasure to meet up with Cassidy Phillips and talk TPT, movement preparation, in-session use of TPT to enhance physical training performance, and recovery/regeneration: An hour spent over a coffee with Cassidy is incredibly educational. Was great to hear about the ongoing development of Trigger Point Performance programming and how the concept continues to […]
The Grid and Trigger Point Technologies TPT tools featured in a short video clip of what Team Radioshacks sport science team ask Cross Fit Roots to take their cyclists through when they are off their bikes. Click the image below to link to the video on Versus’ website. Versus are covering the Tour De France […]