Sleep and health: news from the bat cave

At Balance we often discuss sleep with our clients, its effect on pain and recovery (injury specific recovery and recovery from day to day life) is significant – as is hydration, diet, movement, mobility etc. Recently thanks to partnership with specialist retailer “Back in Action” and the space they occupy at our Clapham facility we […]

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5 Recovery Secrets of Endurance Athletes

Nice article from CorePerformance covering some significant elements to recovery one of Balance’s key focus. TPT, foam rolling, active isolated stretching skills (ask for Trevor Speller) all taught at Balance. Hydration, nutrition and sleep knowledge available in abundance too. 5 Recovery Secrets of Endurance Athletes read the article by clicking HERE  

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