FREE class Saturday mornings 8:30-9.30am – sports recovery, pain relief, marathon preparation or training preparation drop in to our London Physio Centre. So many people now own foam rollers or the more effective Grid foam rollers – we sell both – but so few people use them correctly, appropriately or on as much of the […]
Empowering people to take care of themselves & their families is central to Balance’s approach and philosophy. Massage is simple, & myofascial health is an essential part of your own/families health. Self massage or rubbing other family members aching tense muscles is a wonderful thing tondo on so many levels and a skill that will […]
ULTIMATE SIX PLUS – 4.5 HOUR COURSE: This hands-on course will allow you to take your knowledge of Trigger Point Performance Therapy to the next level by implementing Myofascial Compression Techniques into your daily routine. Jonathan Lewis will define and work through six major areas of the body that Trigger Point Performance feel are key […]
Yesterday at Balance. Jonathan taught the second “Ultimate 6” 4.5 hour workshop in the UK for Trigger Point Performance. After the success of Edinburgh a few weeks ago another small group of quality professionals learnt not just the highly effective techniques that provide maximum returns when using the TP tools (TP massage ball, TP footballer […]
There is so much going on at the moment at Balance Performance that i could be blogging daily, the reality is that its so busy the blogging activities are at a low! Stewart Laing is one of the UKs most respected Sports Physiologists, has worked with some of the worlds elite athletes but is able […]
Just in time for Christmas! The Candian news channel recommend the quadballer in their Fitness Gift Ideas for Christmas piece from Celebrity trainer Sean Karp. Im not sure about his choice of the Sandbell (a cross between a medicine ball and a kettlebell) but that he (and the presenter) recommend the quadballer based on the […]
Just read a well balanced article from the New York Times on self-massage products. The journalist has consulted a number of sources including sports massage consumers, foam roller users, a triathlon coach, an Ironman triathlete and chiropractor, author of “Self-Massage for Athletes” Rich Poley, and the founder and creator of Trigger Point Performance Therapy products […]
For some time we have sold Trigger Point Performance’s (TPT) “Quadballer” as it is a highly effective tool for removing the tension so many of our clients display in their quads, hip flexors, ITB (iliotibial band), hamstrings and low back. The quadballer allows you to roll through all of these areas whilst keeping your hands […]