FREE class Saturday mornings 8:30-9.30am – sports recovery, pain relief, marathon preparation or training preparation drop in to our London Physio Centre. So many people now own foam rollers or the more effective Grid foam rollers – we sell both – but so few people use them correctly, appropriately or on as much of the […]
Q&A Fun Run at Balance – It’s time to make running simple !! Word from Nadine Horn – Balance’s running technique coach and adventure expert! “Running: most of us can do it (even if its just running for the bus) & many of us love it. We put our running shoes on, close the door […]
Podiatrist, foot and ankle specialist Benn Boshell offers Radial Shockwave Therapy here at Balance Performance for a range of conditions – see them below – including chronic achilles tendinitis and plantar fasciitis. Benn has put some information together about this treatment and the technology: What is Radial Shockwave Therapy? Radial shockwave therapy is a new […]
Watch more videos on Flotrack “I think Kenyans are very much in tune with their bodies, they’re in tune with movement, in tune with the ground. Some of them become very very sensitive and know the limits of their body, they know it instinctively.” Brother Colm O’Connell – running coach. At Balance we’ve long been […]
We are only as good as our weakest link. If your fingers, thumbs or hands are cracked and/or sore whatever you are doing in the great outdoors, or indoors, becomes a lot less enjoyable. Climb on! Intensive skin care (lotion bar, creme and lip balm) was designed with a climber’s hands in mind. But it’s […]
Exercise and sport in pregnancy: don’t listen to the newspapers, or women’s magazines. In every aspect of health, fitness and wellbeing we encourage you to take control, take responsibility, and get informed from credible sources. It’s no different when it comes to the beautiful status of pregnancy and ensuring good health for yourself and your […]
Hi all. Just to let you all know about a workshop that should be of interest to all runners, triathletes who consider good movement, strength and conditioning work essential to performance. Its not as simple as lifting weights but it is as simple as learning from a world class coach. Next weekend we have Steve […]
At Balance Performance you don’t have to be a member or an existing client to benefit from the Alter-G. We offer 30/45/60 min pay-as-you-go options as well as the more economical 100 and 200 minute packages which save you a lot if you decide your going to make good use of the treadmill (more than […]
This month in the Balance shop we have created an offer to add even more value to the total self massage package that TP Performance Therapy call the Ultimate 6 Kit. SPECIAL OFFER FOR FEBRUARY…. BUY AN ULTIMATE 6 KIT AND GET A FREE EXTRA BALL AND TP2 BALL SLEEVE The Ultimate 6 Kit is […]