rehabilitation

Radial Shockwave Therapy and Achilles Tendonitis

Podiatrist, foot and ankle specialist Benn Boshell offers Radial Shockwave Therapy here at Balance Performance for a range of conditions – see them below – including chronic achilles tendinitis and plantar fasciitis. Benn has put some information together about this treatment and the technology: What is Radial Shockwave Therapy? Radial shockwave therapy is a new […]

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Ski Knee Injuries ACLs R Us

Its ski season again. The blue skies, the power, the exhilaration of speed. and with all fabulous time on the slopes comes the excitement and risk. If you push yourself outside your comfort zone, as we all do at times, you may then be unlucky enough to sustain an injury. Preparation is everything. Here at […]

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Balance Team at the London Triathlon

Congratulations to Alistair and Jonny Brownlee on their terrific performance in the Olympic Triathlon. Triathon is the fastest growing sport in the UK and we are delighted to see growing numbers of tri- athletes coming into Balance each season to receive treatment, improve their preparations and recovery from competition. We continue to work and support […]

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Balance Team at the Olympics!

We are very proud to have three members of the Balance team working at the Olympics. They will be working hard to ensure that the Olympic and Paralympic athletes are  in top form. Our Clinical Director Graham Anderson will be working in the poly-clinic in the Olympic Village. It will be Graham’s fourth Olympic Games, […]

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CrossCore® Rotational Bodyweight Training™: Perfect for ANYbody or training style

Another guest blog from JP Brice of CrossCore USA. We have a piece to follow about JPs personal story with CrossCore 180 and how even as a very strong bodybuilder Rotational Bodyweight Training™ helped him with his chronic low backpain. In meantime here is why CrossCore USA are so passionate about the CrossCore180® and why Balance Performance […]

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Winston Gordon Third Time Lucky?

We are delighted for Winston Gordon who has recently been selected to represent Team GB in the 90kg  Judo. This is not only a great achievement for Winston but also for Graham, Jonathan and Jason who have been working with Winston for over ten years. To reach three Olympics is a massive achievement, but Winston’s […]

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What is Kinesiology Tape?

Increasingly athletes are being seen with bright coloured tape on their bodies, this is kinesiology tape. It is a light elastic tape that can be used for helping with musculoskeletal problems which can arise from overuse injuries, muscle strains or spasms, and swelling. Properties that make the tape appealing to athletes is its elasticity in […]

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Press Release – CrossCore® Europe and Mad Dogg Athletics announce strategic alliance to bring Rotational Bodyweight Training (RBT) to the UK Fitness Industry

CrossCore® and Mad Dogg Athletics announce strategic alliance to bring Rotational Bodyweight Training to the UK fitness Industry. CrossCore® Europe has just launched the new CrossCore® Rotational Bodyweight Training (RBT) and European Education Programme. The RBT programme is a 1-Day, 6-hour course worth 6 Continued Education Credits through ISSA and has been designed for personal […]

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CrossCore180 UK and Ireland Facebook page

For those who are starting to recognise the benefits of Rotational Bodyweight Training and rotational resistance training using CrossCore 180 for fitness, sports strength and conditioning or rehab “like” the CrossCore 180 UK Facebook page to keep up with developments and opportunities in the UK/Ireland. Click on this link: http://www.facebook.com/pages/CrossCore-180-UK/178839658829446 CrossCore remains the very best […]

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