RBT

CrossCore® Rotational Bodyweight Training™: Perfect for ANYbody or training style

Another guest blog from JP Brice of CrossCore USA. We have a piece to follow about JPs personal story with CrossCore 180 and how even as a very strong bodybuilder Rotational Bodyweight Training™ helped him with his chronic low backpain. In meantime here is why CrossCore USA are so passionate about the CrossCore180® and why Balance Performance […]

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CrossCore180 goes so far beyond suspension training

CrossCore180 goes so far beyond suspension training, CrossCore is about movement, fluid rotational movement. TRX, Jungle Gym, AST and other strap systems are excellent at providing instability through suspension, CrossCore180 provides movement, rotation through a full range, and the ability to transform it into a functional training resistance machine not dissimilar from a cable machine. […]

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