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World class footballers quickly caught up with the Balance Performance team on BodyHelix compression

World class footballers quickly caught up with the Balance Performance team in realising Body Helix provided the highest quality compression to prevent injury and recover faster. Robin Van Persie is an excellent example! To see the full BodyHelix compression sleeve range before visiting our shop go to: http://www.shop.balancephysio.com/collections/rehabilitation/support

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Intention and emphasis in physical training

If your intention is to gain usable strength, power, speed then you need to emphasise exercises, drills, movements that involve purposeful (compound, multi-joint, functional) actions performed against appropriate levels of resistance to promote strength, power, develop speed. Simple. Equally simple is that the only real requirement from the facility/space you train in is that is […]

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